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mindful eating

By Susan Albers, PsyD, author of Eating Mindfully for Teens

Contrary to what you might think, mindful eating isn’t tedious and boring. It’s fun, flavorful, and restores our relationship with our food. This video from the Newsy crew with Dr. Lynn Rossy covers the BASICS of mindful eating, which are:

B – Belly Check and Breath for hunger signals before you eat

A – Assess Your Food to determine what it is that you are about to eat

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