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mindfulness

By Margaret Paul, author of The Inner Bonding Workbook

Most of us have heard that you can’t love someone else until you love yourself. Let’s explore why this is true. We’ll start with a question: What does it mean to love yourself?

An excerpt from Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up

Working with Your Here-and-Now Experience

By Judith Belmont, MS, LPC, author of Embrace Your Greatness

It is no secret that many of us talk to ourselves in ways we would never talk to anyone else. People who have high standards for themselves, are high achievers, and feel like they need to be better than average especially reserve their most critical and judgmental thoughts for themselves.  

By Gina Biegel, MA, LMFT, in conversation with Ariana King, senior at San Luis Obispo High School

Teen Mental Health Awareness and Burnout

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