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mindfulness

vegetables in a plastic bag on a white table
anxiety, thoughts, emotions, mindfulness
February 15, 2021
silhouette of a yoga pose outside
mindfulness, connection, yoga, emotions, alcoholism
February 01, 2021
Mindfulness written in cursive on a paper card that's against the window where it's a cloudy day outside
mindfulness, self-compassion, anxiety, stress, stress reduction, COVID-19
November 17, 2020
self-help, CBT, mindfulness, Positive Psychology
November 16, 2020

By Jodie Eckleberry-Hunt, PhD, ABPP, author of Move on Motherf*cker

I bet your parents told you that cursing was inappropriate, ill-mannered, and forbidden. I bet they taught you that profanity was for punks. Guess what? They lied.

blocks spelling calm
mindfulness, anxiety, emotions, exercises, GAD, COVID-19
October 08, 2020

By Michele L. Blume, PsyD, SEP, author of Mindful Somatic Awareness for Anxiety Relief

The world around us appears to be moving through some kind of transformation. Change abounds. And wherever there is change, there is usually fear. And wherever there is fear, there is usually an effort to suppress it. Or, often, to make it go away altogether.

emotions, anxiety, mindfulness
September 29, 2020

By Joel Minden, PhD 

It’s important for clients to see the connection between difficult emotions and behavior. When anxiety, sadness, and anger consistently lead to avoidance, passivity, or explosive outbursts, it’s helpful to work on paying more attention to emotions, responding with acceptance, and making value-driven rather than emotional choices.  

people in black suits, one has long silver hair and the other is blonde with red glowing eye, blonde hair, horns and wings. They are also surrounded by purple smoke.
ptsd, teens, kids, mindfulness, superhero therapy, emotions
September 22, 2020

By Janina Scarlet, PhD, author of Dark Agents, Book One

Growing up, I had always longed for a sense of home. Not just a place to live, but more of a place in which I could be safe, loved, and accepted. I was always a shy, awkward kid, who always felt at least ten years older than I actually was, which made making friends with kids my age very challenging.

Person wearing a masking while sitting at a desk and looking at a window with the blinds down
COVID-19, stress, stress reduction, anxiety, mindfulness, thoughts, emotions
August 06, 2020

These are extreme and uncertain times. From natural disasters to downsizing and automation to global pandemics that previously seemed unimaginable—not to mention political division about all of the above—we have more than enough to worry about.

White Daisy
COVID-19, mindfulness
May 19, 2020

During this time of COVID-19, the life we had and the world we knew, too suddenly it seems, are gone. This has left many of us feeling stressed and lost in thoughts such as: What happens next? or, How long must we endure this new reality before things get better?

COVID-19, addiction, recovery, mindfulness
May 07, 2020

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