mindfulness

By Scott Symington, PhD, author of Freedom from Anxious Thoughts and Feelings

By Judith Belmont, MS, LPC, author of Embrace Your Greatness

It is no secret that many of us talk to ourselves in ways we would never talk to anyone else. People who have high standards for themselves, are high achievers, and feel like they need to be better than average especially reserve their most critical and judgmental thoughts for themselves.  

By Tara Cousineau, PhD, author of The Kindness Cure

By Gina Biegel, MA, LMFT, in conversation with Ariana King, senior at San Luis Obispo High School

Teen Mental Health Awareness and Burnout

Adapted from an excerpt from The Mindfulness & Acceptance Workbook for Teen Anxiety