mindfulness

By Ryan M. Niemiec, PsyD, author of The Strengths-Based Workbook for Stress Relief

Would you believe that a Google search on “stress management” brings up 27.5 million hits?

There are so many ways to talk about stress and how to manage it but an area that gets almost no attention, in fact so little that we could call it a “secret,” is one of the most impactful and positive tools—and it’s free.

By Julie Kraft, MA, LMFT

“I can’t help it,” Christine says. “When he makes that face at me, I just start yelling.” Her husband, Bob, is just as sure that when he hears “that tone,” it is his cue to storm out of the house.

Sabrina tells me, “I can’t stop eating. As soon as the kids are in bed, it’s just on.”

Jack comes in for “anger issues.” His girlfriend is terrified of the way he responds to other drivers. “If you cut me off,” he says, “you’re not gonna get away with it.”

By Margaret Paul, author of The Inner Bonding Workbook

Most of us have heard that you can’t love someone else until you love yourself. Let’s explore why this is true. We’ll start with a question: What does it mean to love yourself?

An excerpt from Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up

Working with Your Here-and-Now Experience

By Cheryl Fraser, PhD, author of Buddha’s Bedroom