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mindfulness

By Lisa Schab, LCSW

Even the well-seasoned therapist can feel “stuck” with a client who’s overwhelmed, blocked, or shut down. Suggesting expressive writing or drawing (“journaling”), either during or between sessions, can help get the process back on track. Both freewriting (writing whatever comes to mind) and guided journaling (starting with a specific prompt) are beneficial.

By Matthew McKay, Publisher and co-founder of New Harbinger Publications

by Crystal Clarke, RSW, MSW

Is a mindfulness practice really worth it?

Would it have any impact anyway?

How can I fit this into my busy schedule?

In honor of International Women’s Day, we present to you 13 badass psychologists who happen to be women. Without further ado:

1. Janina Scarlet, PhD

Specialty: Licensed Clinical Psychologist using Superhero Therapy with patients with anxiety, depression, and PTSD

The Problem: “Who Am I?”

Part four of a four-part series on emotion efficacy therapy 
Read part one here, part two here, and part three here.

By Matthew McKay, PhD, and Aprilia West, PsyD

by Holly Rogers, MD

Twenty-somethings are in the stage of life known as “emerging adulthood.” It is an interesting phase of life, filled with lots of novelty, transitions, uncertainty and big choices.

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