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mindfulness

Shame—Dissolving the Driving Force Behind Addiction Through Mindfulness

addiction, shame, mindfulness
May 04, 2017

By Scott Kiloby, author of Natural Rest for Addiction

3 Reasons Why Most Couples Therapy Fails

Heart-shaped cave
couples therapy, acceptance and commitment therapy, ACT, attachment theory, skills training, values, exposure therapy, mindfulness, mindful awareness
March 17, 2017

By Matthew McKay, Publisher and co-founder of New Harbinger Publications

Finding Mindfulness Everywhere! Work, School, Home, and Community

mindfulness, community, kids, work, therapy, anxiety, mindfulness for anxiety
March 17, 2017

by Crystal Clarke, RSW, MSW

Is a mindfulness practice really worth it?

Would it have any impact anyway?

How can I fit this into my busy schedule?

13 Badass Psychologists…Who Happen to Be Women

feminism, female psychologists, badass women, badass, science, ptsd, ACT, acceptance and commitment therapy, mindfulness, LGBT, superhero therapy
March 08, 2017

In honor of International Women’s Day, we present to you 13 badass psychologists who happen to be women. Without further ado:

1. Janina Scarlet, PhD

Specialty: Licensed Clinical Psychologist using Superhero Therapy with patients with anxiety, depression, and PTSD

What Is Mindfulness—in One Sentence?

mindfulness, acceptance and commitment therapy, Acceptance, self-acceptance, ACT
January 23, 2017

What is "wise mind" and how can it help with BPD?

BPD, borderline personality disorder, DBT, dialectical behavior therapy, mindfulness, solution, intense emotion, wise mind
December 21, 2016

The Problem: “Who Am I?”

Are Meal Times Tough? Here Are Some Ways to Manage Holiday Food Stress

Acceptance, mindfulness, eating disorder, holiday, meal, family, stress, anxiety, bulimia, anorexia, diet
December 14, 2016

Mindful Coping

Mindfulness and acceptance, mindfulness, emotion regulation, emotion efficacy therapy, quick tips for therapists
December 13, 2016

Part four of a four-part series on emotion efficacy therapy 
Read part one here, part two here, and part three here.

By Matthew McKay, PhD, and Aprilia West, PsyD

5 Tips for Learning Mindfulness for Twenty-Somethings

mindfulness, meditation, millennials, stress, anxiety, relaxation, thoughts, adulting
December 09, 2016

by Holly Rogers, MD

Twenty-somethings are in the stage of life known as “emerging adulthood.” It is an interesting phase of life, filled with lots of novelty, transitions, uncertainty and big choices.

Teaching Clients How to Take Values-Based Action

Mindfulness and acceptance, mindfulness, emotion regulation, emotion efficacy therapy
December 06, 2016

Part three of a four-part series on emotion efficacy therapy 
Read part one here and part two here.

By Matthew McKay, PhD, and Aprilia West, PsyD

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