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mindfulness

by Rebecca E. Williams, PhD, coauthor of The Gift of Recovery

Do you ever feel anxious and keyed up at home because of clutter? Are you unable to focus, get things done, or just relax? If you’re having trouble maintaining your gains in recovery, one way to get momentum back is to declutter your space. 

by Sarah de Sousa, author and poet

On a good day, I have only failed a few times at the world’s most important job before I even head out the door to the job that pays my bills. As a full-time-working mother of three boys and lifelong overachiever, I have developed an intimate relationship with the voice that says: “It’s never enough, you are never enough.”

By Catharine Meyers, Associate Publisher of New Harbinger Publications

We publish books aimed to help readers overcome mental health issues. Our mission is to provide evidence-based tools that help people understand the root causes of their suffering, or psychological struggles, and heal themselves.

We do this with words.

By Rob Brandsma, author of The Mindfulness Teaching Guide

“The conscious mind is a self-healing mind,” says psychiatrist and philosopher Roger Walsh. He is right. Just look at fear for example. The message of fear is, “Flee.” Our first impulse is to follow this instruction. So we think and act in an attempt to escape the fear.

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