Beyond mindfulness-based stress reduction (MBSR) there are various applications of mindfulness across therapeutic modalities, including the use of mindfulness as a core skill in dialectical behavior therapy (DBT), and as it is woven into the core processes of the acceptance and commitment therapy (ACT) hexaflex.
We're excited to introduce our new blog! And we hope you'll be equally excited about our new weekly event – Free Book Friday! Every Friday, we will offer a free professional e-book to all those who sign up for our professional e-newsletter program. To receive your free e-book, simply sign up for our professional e-newsletter and we'll send you the week's featured e-book.
The college years are the years that young adults learn to individuate from parents, to establish social relations, to settle into their sexuality, to decide how they’ll deal with drugs and alcohol, and to rouse to financial, intellectual, and social demands. Students are adjusting to newfound freedom, with more control over their schedules, selection of activities, choice of friends, food consumption, and myriad similar choices large and small.