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perspective taking

By Louise McHugh, PhD, co-author of A Contextual Behavioral Guide to the Self

Russ: Given there are already a bazillion-and-one books on “self,” why did you write this one? How is it different to all the others?

A Letter from Amy Johnson, PhD

‘Tis the season…to swear that next year will be different.

Everywhere you look, people are reflecting on last year and resolving to break old habits this year. But for all the stocktaking and intention-setting that takes place in January, most people will have fallen far short of their goals by February.

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