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By John Astin, author of This Extraordinary Moment
The past and future exist as mere dreams. What is truly alive is only ever this flash instant, this tiny, yet infinite sliver of “now,” a now that need not be practiced or cultivated for it is always and forever the only thing that could ever exist.
Mindfulness, Acceptance, and Positive Psychology: The Seven Foundations of Well-Being, is the first book to successfully integrate key elements of acceptance and commitment therapy (ACT) and positive psychology to promote healthy functioning in clients.
Here at the New Harbinger offices we are always a little extra excited on Fridays. But today, we can barely contain ourselves because it’s Free Book Friday and we’re giving away one of our favorite books of this year, Mindfulness, Acceptance, and Positive Psychology: The Seven Foundations of Well-Being.