Connection. It happens everywhere in the world. Anywhere. It happens early in the pre-dawn hours, at mid-day or late into the evening. Often, it is a beginning or poignant time of relationship within the intimacy of lovers, family or friends. Sometimes, it stands alone as a shared moment between strangers. For me, it is the whole reason for existing at all, and I know that I am not alone in this belief.
We all know that feeling love and emotional harmony with your partner is wonderful; feeling angry is not! But anger is a natural part of life and is therefore inevitable, especially when two people share life closely. One of the biggest challenges a couple faces is how to deal with anger—both their anger toward their partner and their partner’s anger toward them.
Jealousy can easily take over our relationships, make us angry, agitated, and depressed, and hijack our emotions. Sexual jealousy can be so powerful that it can even lead people to break up their romantic relationships. So, if something can be so destructive, why do we feel jealous? Why are we the cause of our own suffering? Do we want to suffer?
Certainly no one picks a self-absorbed narcissist as a love interest intentionally, but because narcissists are so charming at the beginning of a relationship, anyone can be taken in. Once the charm fades, as it always does with a narcissist, many people end the relationship. But there are some who continually fall victim to the narcissist’s charm and stay in the relationship long after the charm has faded and the critical, controlling, and self-serving behaviors take its place. Why?
Finding someone who matches up with your values is necessary for a healthy and lasting relationship. Helping your client identify their values is key to helping them avoid yet another failed relationship with a narcissist.
Many clients who repeat unhealthy relationships with narcissistic partners recognize that they are the common denominator in all these failed relationships, but feel helpless and unsure how to pick a healthy partner. Understanding their own values is key to break the cycle.
I teach marriage and family therapy graduate students at Northwestern University, and I start my course with a 10,000-foot overview of the history and study of intimate relationships. Year after year, I am struck by the aliveness of love. While the desire to love and to be loved is woven into our DNA, our intimate relationships—the crucibles within which love is created and maintained—are embedded within our larger social and cultural contexts.
Inclusion in tribes was a condition of survival in earlier eras of human history. As a result, our ancestors grew extremely sensitive to the threat of rejection from the group, and we retain sensitivity to social exclusion to this day. But most of us no longer have strong group bonds akin to those that exist in tribes, and we are also potentially able to be in contact with cast numbers of other humans. Thus each and every individual we encounter can represent either a source of great comfort and safety or a looming threat of social exclusion.
What does it mean to work with couples in open marriages? Not all therapists personally agree with the concept of open marriage. However, you don’t have to change your values to treat couples who have chosen a lifestyle that doesn’t align with your own. It’s important to be aware of the myriad of possible non-traditional relationships you might encounter in your practice. Here are some examples:
TN: Why did you choose to write a book about your personal experiences with opening your marriage?
GX: As a society, we need more conversation about sex and relationships. My book is an intimate, funny ride about making choices outside of the acceptable “marriage box.” I think many of us don’t fit perfectly in the “box,” and we need more possibility and flexibility in our marriages.