relaxation |

(800) 748-6273  

M-F  9am - 5pm Pacific

Your cart is empty.

Sign up for our e-newsletter and receive 25% OFF YOUR NEXT ORDER! Subscribe today >>


By Jonathan Barkin, PsyD, author of The Relaxation and Stress Reduction Workbook for Teens

Teens’ developmental stage, desire for independence, and busy lives can make consistent completion of homework challenging. Here are five ways to increase homework compliance:

by Holly Rogers, MD

Twenty-somethings are in the stage of life known as “emerging adulthood.” It is an interesting phase of life, filled with lots of novelty, transitions, uncertainty and big choices.

Here is a free, step-by-step progressive muscle relaxation exercise that you can teach your clients. First, check out Edmund Bourne’s guidelines for practicing PMR effectively. You’ll want to share these with your clients before and after you teach them the exercise. 

An excerpt from Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry

When asked to describe their experience, people who suffer from anxiety more commonly cite a cluster of physical symptoms than emotional or mental sensations. Things like shortness of breath, muscle tension, hyperventilation, and palpitations are just a few examples of what people with anxiety may experience during a flare-up.

Subscribe to RSS - relaxation