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self-acceptance

By Sharon Martin, MSW, LCSW

Self-criticism, or being overly hard on yourself, is usually based on cognitive distortions—rigid, all-or-nothing, perfectionist thinking. And it isn’t helpful or healthy.

By Judith Belmont, MS, LPC, author of Embrace Your Greatness

It is no secret that many of us talk to ourselves in ways we would never talk to anyone else. People who have high standards for themselves, are high achievers, and feel like they need to be better than average especially reserve their most critical and judgmental thoughts for themselves.  

by Amoda Maa Jeevan, author of Embodied Enlightenment

A surprising number of people, especially in today’s materially oriented world, experience a lack of self-worth.

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