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self confidence

By Cheryl Bradshaw, author of The Resilience Workbook for Teens

The word “resilience” has come to mean many things to many people, both in the science arena and in our common layperson’s terms. So, how do we know we are really working on resilience with our teen clients?

By Judith Belmont, MS, LPC, author of Embrace Your Greatness

It is no secret that many of us talk to ourselves in ways we would never talk to anyone else. People who have high standards for themselves, are high achievers, and feel like they need to be better than average especially reserve their most critical and judgmental thoughts for themselves.  

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