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By Kate Gustin, author of The No-Self Help Book

Seeking self-esteem is like trekking through the Himalayas hoping to find a Yeti. We tell ourselves: “Just keep scaling the slopes—looking, achieving, producing, accumulating—and eventually I will get there. I will feel good about myself.” But when have we ever found the mythical creature? When have we ever found a self that is good enough?

Editor's note: This post is written by Steven C. Hayes, PhD, co-founder of Acceptance and Commitment Therapy and author of many books including the bestselling Get Out of Your Mind and Into Your Life. This post originally appeared on The Huffington Post.

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