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self-help

By Gina Biegel, MA, LMFT, in conversation with Ariana King, senior at San Luis Obispo High School

Teen Mental Health Awareness and Burnout

By Caren Baruch-Feldman, PhD, author of The Grit Guide for Teens

In my practice, I often work with teens who are adversely affected by stress. Here are the top five strategies that have helped teens combat stress and worry:

1. Give Worry/Anxiety a Name

by Janina Scarlet, PhD, author of Superhero Therapy

Illustrations by Wellington Alves

 

We didn’t see the explosion. We didn’t hear it either. We lived approximately 160 miles away.

 

Here at New Harbinger, we strive to develop high quality, evidence-based, affordable tools for mental health, so that there is as little barrier to help as possible. We believe that mental healthcare is a human right, and for more than 40 years, our mission has always been to end the stigma surrounding mental illness.

Because we believe mental healthcare should be accessible to all, we decided to act. This month, we put up a Little Free Library outside our offices in Oakland, California, thereby offering free books to our local community.

By Steven C. Hayes, PhD, author of Get Out of Your Mind and Into Your Life

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