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By Catherine Polan Orzech, MA, LMFT, coauthor of Mindfulness for Insomnia
If you’re like millions of us, you’re probably not. Did you know…
• The average person in the United States today sleeps 20% less than they did 100 years ago.
• More than 30% of the US population suffers from insomnia.
• People who suffer from sleep deprivation are 27% more likely to become overweight or obese.
By Michael A. Tompkins, PhD, ABPP, coauthor of The Insomnia Workbook for Teens
By Alisha L. Brosse, PhD, and Colleen Ehrnstrom, PhD