(800) 748-6273

Your cart is empty.

Sign up for our monthly e-newsletter and receive 25% OFF YOUR NEXT ORDER! Subscribe today >>

sleep

By Catherine Polan Orzech, MA, LMFT, coauthor of Mindfulness for Insomnia 

If you’re like millions of us, you’re probably not. Did you know…

• The average person in the United States today sleeps 20% less than they did 100 years ago.

• More than 30% of the US population suffers from insomnia.

• People who suffer from sleep deprivation are 27% more likely to become overweight or obese.

By Alisha L. Brosse, PhD, and Colleen Ehrnstrom, PhD

Subscribe to RSS - sleep