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sleep

By Colleen E. Carney, PhD, author of Goodnight Mind for Teens

Let’s talk about one of the simpler causes of sleep problems in young adults: losing sight of the importance of preparing for sleep.

We need to set the stage for sleep

By Catherine Polan Orzech, MA, LMFT, coauthor of Mindfulness for Insomnia 

If you’re like millions of us, you’re probably not. Did you know…

• The average person in the United States today sleeps 20% less than they did 100 years ago.

• More than 30% of the US population suffers from insomnia.

• People who suffer from sleep deprivation are 27% more likely to become overweight or obese.

By Alisha L. Brosse, PhD, and Colleen Ehrnstrom, PhD

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