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social media

By Tchiki Davis, PhD, author of Outsmart Your Smartphone

Got “Smartphone Syndrome?” Learn how to find happiness, balance, and connection online and IRL. 

Technology has changed our lives dramatically. Through our smartphones and other devices, we have access to near-infinite amounts of information, tools to help us increase productivity, and even ways to socialize when we’re all alone. But has any of this made us happy?

By Kelly Skeen and Michelle Skeen, PsyD, authors of Just As You Are

How many times have you looked at your phone today? 10? 20? 30? 40? If you’re an average tween or teen you’ve looked at your phone 46 times. And, you’ve spent a third of your day using media—Instagram, Facebook, online videos, and music. Maybe you do it without thinking.

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