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spirituality

By Laura Koniver, MD, author of The Earth Prescription

With the unique stressors that humanity is facing during this global pandemic, it’s important to have an arsenal of tools that can be accessed anytime, anywhere—including at home—to support our health. 

By Jac O’Keeffe, author of How to Be a Spiritual Rebel

Spiritual integrity is the combination of a state and a quality. Spiritual integrity is the state of being undivided together with the quality of brutal self-honesty. It demands a considerable depth of self-awareness and an uncompromising willingness to be authentic.

By Julia Mossbridge, PhD, author of The Calling

  1. Would a reasonable person say your basic human needs for food, clothing, and shelter are met on most days? (Yes or No).
  2. Do you enjoy feeling good? (Yes or No).
  3. Are you human and living on planet Earth? (Yes or No).

SCORING. If you answered YES to all three questions, your calling right now is to do what you do when you are being who you are.

By Margaret Paul, author of The Inner Bonding Workbook

Most of us have heard that you can’t love someone else until you love yourself. Let’s explore why this is true. We’ll start with a question: What does it mean to love yourself?

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