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spirituality

Person in a dress running through a field with the sun rays all around
stress reduction, emotions, spirituality, mind-body, COVID-19
May 19, 2020

By Laura Koniver, MD, author of The Earth Prescription

With the unique stressors that humanity is facing during this global pandemic, it’s important to have an arsenal of tools that can be accessed anytime, anywhere—including at home—to support our health. 

Person painting a light bulb with splattered colors around it
spirituality, emotions, thoughts
May 07, 2020
Person laying on yoga mat on the floor, staring at the ceiling
spirituality, meditation, mindfulness, yoga, healing, COVID-19
April 15, 2020
woman praying alone at sunrise
spirituality, mindfulness, awakening, happiness
March 03, 2020

By Jac O’Keeffe, author of How to Be a Spiritual Rebel

Spiritual integrity is the combination of a state and a quality. Spiritual integrity is the state of being undivided together with the quality of brutal self-honesty. It demands a considerable depth of self-awareness and an uncompromising willingness to be authentic.

Woman standing outside doing a yoga pose with her hands behind her back
spirituality, health, yoga, holistic, healing
February 24, 2020
hand full of gemstones
spirituality, emotions, connection
November 25, 2019
spirituality, thoughts, mindful awareness
October 03, 2019

Edited by Zaya & Maurizio Benazzo, co-editors of On the Mystery of Being

sunrise and woman silhouette
spirituality
September 04, 2019
Magnify glass looking at the ocean
connection, spirituality, self
April 01, 2019

By Julia Mossbridge, PhD, author of The Calling

  1. Would a reasonable person say your basic human needs for food, clothing, and shelter are met on most days? (Yes or No).
  2. Do you enjoy feeling good? (Yes or No).
  3. Are you human and living on planet Earth? (Yes or No).

SCORING. If you answered YES to all three questions, your calling right now is to do what you do when you are being who you are.

woman enjoying nature outside
spirituality, self-love, mindfulness
March 05, 2019

By Margaret Paul, author of The Inner Bonding Workbook

Most of us have heard that you can’t love someone else until you love yourself. Let’s explore why this is true. We’ll start with a question: What does it mean to love yourself?

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