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stress

By Janina Scarlet, author of Dark Agents, Book One: Violet and the Trial of Trauma

I will never forget the day I learned that Sherlock Holmes died. I was nine. My mother was working late, and my father was making mashed potatoes for dinner. The story’s ominous title, “The Final Problem,” sent chills down my bones and I had a very bad feeling while reading it.

By Ryan M. Niemiec, PsyD, author of The Strengths-Based Workbook for Stress Relief

Would you believe that a Google search on “stress management” brings up 27.5 million hits?

There are so many ways to talk about stress and how to manage it but an area that gets almost no attention, in fact so little that we could call it a “secret,” is one of the most impactful and positive tools—and it’s free.

By Gina Biegel, MA, LMFT, in conversation with Ariana King, senior at San Luis Obispo High School

Teen Mental Health Awareness and Burnout

By Caren Baruch-Feldman, PhD, author of The Grit Guide for Teens

In my practice, I often work with teens who are adversely affected by stress. Here are the top five strategies that have helped teens combat stress and worry:

1. Give Worry/Anxiety a Name

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