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stress reduction

By Cheryl Bradshaw, author of The Resilience Workbook for Teens

The word “resilience” has come to mean many things to many people, both in the science arena and in our common layperson’s terms. So, how do we know we are really working on resilience with our teen clients?

By Gina Biegel, MA, LMFT, in conversation with Ariana King, senior at San Luis Obispo High School

Teen Mental Health Awareness and Burnout

By Jonathan Barkin, PsyD, author of The Relaxation and Stress Reduction Workbook for Teens

Teens’ developmental stage, desire for independence, and busy lives can make consistent completion of homework challenging. Here are five ways to increase homework compliance:

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