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stress reduction

By Laura Koniver, MD, author of The Earth Prescription

With the unique stressors that humanity is facing during this global pandemic, it’s important to have an arsenal of tools that can be accessed anytime, anywhere—including at home—to support our health. 

In the current pandemic, keeping your immune system strong is extremely important. In a free e-booklet, How to Strengthen Your Inner Shield, physician and author Cynthia Li, MD, offers key science-based strategies, beyond physical distancing and hygiene measures, for building up what she calls your “inner shield.”



Dr. Li’s e-booklet covers:

By Ryan M. Niemiec, PsyD, author of The Strengths-Based Workbook for Stress Relief

Would you believe that a Google search on “stress management” brings up 27.5 million hits?

There are so many ways to talk about stress and how to manage it but an area that gets almost no attention, in fact so little that we could call it a “secret,” is one of the most impactful and positive tools—and it’s free.

By Cheryl Bradshaw, author of The Resilience Workbook for Teens

The word “resilience” has come to mean many things to many people, both in the science arena and in our common layperson’s terms. So, how do we know we are really working on resilience with our teen clients?

By Gina Biegel, MA, LMFT, in conversation with Ariana King, senior at San Luis Obispo High School

Teen Mental Health Awareness and Burnout

By Jonathan Barkin, PsyD, author of The Relaxation and Stress Reduction Workbook for Teens

Teens’ developmental stage, desire for independence, and busy lives can make consistent completion of homework challenging. Here are five ways to increase homework compliance:

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