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stress reduction

By Gina Biegel, MA, LMFT, in conversation with Ariana King, senior at San Luis Obispo High School

Teen Mental Health Awareness and Burnout

By Jonathan Barkin, PsyD, author of The Relaxation and Stress Reduction Workbook for Teens

Teens’ developmental stage, desire for independence, and busy lives can make consistent completion of homework challenging. Here are five ways to increase homework compliance:

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