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teens

By Karen Bluth, author of The Self-Compassionate Teen

Now, more than ever, teens need self-compassion.

By Janina Scarlet, PhD, author of Dark Agents, Book One

Growing up, I had always longed for a sense of home. Not just a place to live, but more of a place in which I could be safe, loved, and accepted. I was always a shy, awkward kid, who always felt at least ten years older than I actually was, which made making friends with kids my age very challenging.

By Christopher McCurry, PhD

Most people want to get rid of their anxiety, and teens are no exception: “If I didn’t feel worried and scared, there’s so much I’d do.” Rather than trying to dispute or eliminate uncomfortable thoughts and feelings as a prerequisite to reaching our goals, it can be helpful to instead reframe anxiety as a source of important information about who we are and what matters to us.

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