In my practice, I often work with teens who are adversely affected by stress. Here are the top five strategies that have helped teens combat stress and worry:
By Kelly Skeen and Michelle Skeen, PsyD, authors of Just As You Are
How many times have you looked at your phone today? 10? 20? 30? 40? If you’re an average tween or teen you’ve looked at your phone 46 times. And, you’ve spent a third of your day using media—Instagram, Facebook, online videos, and music. Maybe you do it without thinking.
Teens’ developmental stage, desire for independence, and busy lives can make consistent completion of homework challenging. Here are five ways to increase homework compliance:
