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thoughts

By Gleb Tsipursky, PhD, author of The Blindspots Between Us

How can you understand and change biased thinking effectively? First, you need to understand what bias means.

By Joel Minden, PhD

When difficult thoughts, feelings, and experiences emerge, clients who often turn to worry and rumination find acceptance-based strategies to be attractive and useful, particularly if they’re able to get some distance from the discomfort that comes with overthinking.

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