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by Carolyn Coker Ross, MD

With many kinds of addiction, people think of recovery as ongoing abstinence from the substance or behavior. If you have a problem with alcohol, being in recovery means not drinking anymore. If you’re recovering from a gambling addiction, it’s about giving up the online poker.

by Carolyn Coker Ross, MD

With many kinds of addiction, people think of recovery as ongoing abstinence from the substance or behavior. If you have a problem with alcohol, being in recovery means not drinking anymore. If you’re recovering from a gambling addiction, it’s about giving up the online poker.

by Robyn Stein DeLuca, PhD

Gal Gadot is fearless as the lead in Wonder Woman. She inhabits a character of integrity and intelligence, and displayed strength and power in action scenes that would give any superhero in the DC universe a run for their money. But while shooting as Wonder Woman in last year’s hit Batman v. Superman, Gadot was afraid of something: letting anyone know that she was pregnant.

by Robyn Stein DeLuca, PhD

Gal Gadot is fearless as the lead in Wonder Woman. She inhabits a character of integrity and intelligence, and displayed strength and power in action scenes that would give any superhero in the DC universe a run for their money. But while shooting as Wonder Woman in last year’s hit Batman v. Superman, Gadot was afraid of something: letting anyone know that she was pregnant.

Kindness is love in action. That means intentionally and sincerely making kindness part of your daily life—even when you might not feel like it. You may find yourself grumpy or disillusioned, tired or sad, or any of the irritating emotional traps we can find ourselves in because we are human, after all. Authentic kindness is both natural and courageous because it requires us to connect with others. And this requires effort. Otherwise, you may feel stuck, lonely, or hardhearted over time.

Kindness is love in action. That means intentionally and sincerely making kindness part of your daily life—even when you might not feel like it. You may find yourself grumpy or disillusioned, tired or sad, or any of the irritating emotional traps we can find ourselves in because we are human, after all. Authentic kindness is both natural and courageous because it requires us to connect with others. And this requires effort. Otherwise, you may feel stuck, lonely, or hardhearted over time.

When we say that a treatment method is “evidence-based,” we mean that it is backed up by objective, scientific evidence that proves it is effective, so evidence-based methods keep us in the lineage of the scientific method. Basically, we can’t trust what we think is true or effective, so we must do real-world scientific testing to verify that the method being used is leading to the results we think we see.

When we say that a treatment method is “evidence-based,” we mean that it is backed up by objective, scientific evidence that proves it is effective, so evidence-based methods keep us in the lineage of the scientific method. Basically, we can’t trust what we think is true or effective, so we must do real-world scientific testing to verify that the method being used is leading to the results we think we see.

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