Let’s face it—the teen years can be challenging. From school to relationships to body changes, teens face a lot of big transitions in a short period of time.
The biggest challenge for many teens is high school, and all the social and academic pressures that come along with it. Teens may start dating for the first time, take on more extracurricular activities than ever before, or just worry about what the future holds. Add all these things up and it’s the perfect recipe for stress and anxiety.
The good news is that teens don’t have to go it alone. There are skills they can learn now to thrive during these challenging years—and well into adulthood. Instant Help Books for Teens has them covered.
The skills outlined in this fun and friendly guide are more than simple tips or tricks to manage high school. Each exercise is based in psychology, proven effective, and taken directly from our Instant Help books. Engaging and easy to use, these guides are written by renowned mental health professionals who specialize in working with teens, and offer practical and evidence-based tools teens can use to manage all of life’s challenges.
With this free download, teens will develop skills to help them:
- Let go of anxiety and self-doubt
- Feel calm in the face of everyday problems
- Develop a positive self-image
- Calm intense emotions like anger
- Resolve conflicts and get along with others
- Build resilience and “grit”
At New Harbinger, we take pride in publishing accessible self-help resources for readers of all ages and backgrounds. Whether you’re a teen, parent, or mental health professional, this free guide offers the latest cutting-edge therapeutic techniques for soothing stress, anxiety, and more. Our bet is that teens will not only find these techniques helpful, but that they’ll practice them and put them to use to de-stress, boost happiness, and live their best life!