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Thirty-Minute Therapy for Anxiety

Thirty-Minute Therapy for Anxiety
Everything You Need To Know in the Least Amount of Time
By:
Matthew McKay PhD, Troy DuFrene
Average: 4.1 (60 votes)

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Pages:

136

Series:

The New Harbinger Thirty-Minute Therapy Series

Imprint:

Publication date:

Categories:

Free Accessories
Paperback

ISBN: 9781572249813
Availability:
in stock
$17.95In Stock
3.583
$17.95
eBooks

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Availability:
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$14.15Available
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$14.15$9.99

About the Book

If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you'll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks, fears, and phobias whenever they show up so you can enjoy a fuller and freer life.

Read just one or all three parts of this book and:

  • Get the basics. Learn what you need to know to quickly get anxiety under control in the first section of each chapter.
  • Gain a deeper understanding. Take it further and read the second section of each chapter for skills that will help you make lasting changes.
  • Then, go online to practice your skills. Log on to find more exercises available online exclusively for 30-Minute Therapy for Anxiety readers.

This quick and easy-to-read to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies to help you get back to living your life-without anxiety taking over.

Authors

Matthew McKay PhD
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life... Read more

Books by Matthew McKay

Messages Fourth Edition
The Relaxation and Stress Reduction Workbook for Teens
Parenting a Troubled Teen
The CBT Anxiety Solution Workbook
Acceptance and Commitment Therapy for Couples
Self-Esteem Fourth Edition
Emotion Efficacy Therapy
Communication Skills for Teens
The Interpersonal Problems Workbook
Advanced Training in ACT
Troy DuFrene
Troy DuFrene is a writer in the San Francisco Bay Area who specializes in psychology. He is coauthor of Coping with OCD; Mindfulness for Two; Things Might Go Terribly, Horribly Wrong; Acceptance and Commitment Therapy for Eating... Read more

Books by Troy DuFrene

Living with Your Body and Other Things You Hate
Acceptance and Commitment Therapy for Eating Disorders
Thirty-Minute Therapy for Anxiety
The Wisdom to Know the Difference
Mindfulness for Two
The Mindfulness and Acceptance Workbook for Bulimia
Things Might Go Terribly, Horribly Wrong
Coping with OCD

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February 12, 2018
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This book promised a pdf file of exercises, worksheets and assessments on this website. All I am seeing is marketing for books for sale. If I bought a thirty-minute therapy book, I certainly don't want to sift through this website to find the material that is supposed to accompany the book I just bought. Thanks. Not.

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