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Transforming Depression

Transforming Depression
The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed

Pages:

200

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Paperback

ISBN: 9781572244917
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About the Book

Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.

Authors

Doc Childre is the founder and chairman of the scientific advisory board of the Institute of HeartMath, the chairman of HeartMath LLC, and the chairman and CEO of Quantum Intech. He is the author of seven books and a consultant to business leaders,... Read more

Books by Doc Childre

Deborah Rozman, PhD, is a psychologist, author, and editor with thirty years of experience as an educator and business executive. She is executive vice president of Quantum Intech, overseeing strategic alliances and the expansion of HeartMath... Read more

Books by Deborah Rozman

Frank Lawlis, PhD, is a cilnical and counseling psychologist.

Books by Frank Lawlis

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