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Your Life on Purpose

Your Life on Purpose
How to Find What Matters and Create the Life You Want

Pages:

224

Series:

Publication date:

Categories:

Paperback
ISBN: 9781572249059
Availability:
in stock
$20.95In Stock
3.9100
$20.95
eBooks

(

ePub
,
PDF
Availability:
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$16.75Available
3.9100
$16.75$11.99

About the Book

So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own self-doubts, entirely disconnected from a sense of real purpose.

Based in acceptance and commitment therapy (ACT) and powerful mindfulness practices,Your Life on Purpose is about doing what matters to you every day instead of waiting for the perfect time to feel fulfilled and alive. With this book as your guide, you'll learn to move past daily distractions, fear of failure, and self-judgment, and zero in on the passions that connect you with your true self. You deserve to live a life of purpose, aligned with your deepest values. It's time.

With this book, you'll discover how to:

  • Find and do what you are passionate about
  • Keep mental obstacles, fears, and daily demands from blocking your path to fulfillment
  • Find your way when values conflict
  • Focus on what truly matters to make your dreams a reality
  • Make a lasting impact on the world

So what are you waiting for? Start changing your life today.

Authors

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life... Read more

Books by Matthew McKay

John P. Forsyth, PhD, is an internationally renowned author and speaker in the fields of acceptance and commitment therapy (ACT), mindfulness practices, and self-development and growth. For over twenty years, his writings, teachings, and research... Read more

Books by John P. Forsyth

Georg H. Eifert, PhD, is an internationally recognized author, scientist, speaker, and trainer in the use of acceptance and commitment therapy (ACT), an integrative approach balancing mindful acceptance, change, and compassion to foster... Read more

Books by Georg H. Eifert

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