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When you need
help, turn to a
trusted friend.

For nearly forty years, New Harbinger has published accessible, research-based books for those seeking help with issues such as depression, anxiety, relationship problems, or medical conditions.



mindful cravings

After eating a healthy lunch, Jeff had a craving for something sweet. Ice cream had been on his mind all day, but it wasn’t part of his “diet,” so he searched t... Read More >


meet Susan Pease Gadoua, LCSW

Susan Pease Gadoua is the founder and executive director of the Transition Institute of Marin in the greater San Francisco Bay Area, an agency that provides coaching, therapy, and workshops to people who are at some stage of marital dissolution
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CBT for Personality Disorders

for professionals

The Cognitive Behavioral Therapy Workbook for Personality Disorders
Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help your client reconnect with life by teaching a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. Readers learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping personality-disorder-related behaviors in check. Read More>

 

new releases

Keep Calm and Carry On

Little Ways to Keep Calm and Carry On

Twenty Lessons for Managing Worry, Anxiety, and Fear








Post-Traumatic Insomnia

The Post-Traumatic Insomnia Workbook

A Step-by-Step Program for Overcoming Sleep Problems After Trauma







Stronger Day by Day

Stronger Day by Day

Reflections for Healing and Rebuilding After Divorce