For nearly forty years, New Harbinger has published accessible, research-based books for those seeking help with issues such as depression, anxiety, relationship problems, or medical conditions.
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What if you had the option to renew your marriage license every five years? Before you get all "She hates marriage!!!!", know this: I loved being married, an... Read More >
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Thoughts and Feelings, 4th edition adapts Cognitive behavior therapy, or CBT, techniques into a powerful program that has benefitted thousands of readers by helping them overcome the emotional and behavioral challenges of everyday life. CBT is an evidence-based therapy that is proven effective for the treatment of a variety of mental health disorders. Although CBT is most often used by clients in therapy, CBT-based skills and techniques can benefit anyone seeking greater mastery over their moods and emotions. This workbook shows readers how they can identify and change the irrational recurring thoughts that can lead to anxiety, anger, depression, and obsessive thinking by replacing these negative thoughts with new, constructive thoughts and behaviors. Readers discover how to distance themselves from unproductive negative thoughts and learn to identify their core values so they can use these values as a road map to emotional stability and life satisfaction... Read More>
Find out how in The Mind's Own Physician>
How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
Understanding and Helping Your Partner
A Guide for the Newly Diagnosed