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The Mood-Boosting Cycle of Behavioral Activation

by Nina Josefowitz, PhD and Stephen R. Swallow, PhD, coauthors of The Behavioral Activation Workbook for Depression Our feelings of depression and our mood-busting behavior interact in a vicious cycle….

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Thinking about Sober Spring? Don’t Just Keep Score. Dig Deeper!

By Deborah Sosin, MSW, LICSW, author of Sober Starting Today Workbook If you’re thinking about changing your relationship with alcohol but missed out on Dry January this year, don’t worry….

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What to Do with Clients Who Constantly Seek Reassurance

By Julie Erickson, PhD Clients with anxiety disorders or obsessive compulsive disorder (OCD) can be prone to excessive reassurance-seeking from their therapist or significant others in their lives. These clients…

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