For nearly forty years, New Harbinger has published accessible, research-based books for those seeking help with issues such as depression, anxiety, relationship problems, or medical conditions.
After eating a healthy lunch, Jeff had a craving for something sweet. Ice cream had been on his mind all day, but it wasn’t part of his “diet,” so he searched t... Read More >
Susan Pease Gadoua is the founder and executive director of the Transition Institute of Marin in the greater San Francisco Bay Area, an agency that provides coaching, therapy, and workshops to people who are at some stage of marital dissolution Read More >
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The Cognitive Behavioral Therapy Workbook for Personality Disorders Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help your client reconnect with life by teaching a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. Readers learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping personality-disorder-related behaviors in check. Read More>
Twenty Lessons for Managing Worry, Anxiety, and Fear
A Step-by-Step Program for Overcoming Sleep Problems After Trauma
Reflections for Healing and Rebuilding After Divorce