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10 Ways to Give the Gift of Presence to Yourself and Others

By Gina M. Biegel, MA, LMFT, author of The Stress Reduction Workbook for Teens, 2nd Edition People want to be seen and heard. Instead of giving others presents, give them…

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The Emotionally Exhausted Woman: What We Really Need 

By Nancy Colier, author of The Emotionally Exhausted Woman Nine times out of ten, when I ask a woman: “Who’s taking care of you?” she starts to cry.  Modern women…

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Help Anxious Clients Avoid the Trap of Distraction

By David A. Carbonell, PhD Clients with anxiety disorders frequently try to distract themselves from anxious thoughts. This usually leads them into an unsuccessful struggle with thoughts that only increases…

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