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Four Tips to Help You Remember to Breathe in Calm

By Domonick Wegesin, PhD, author of Breathe In Calm After a year and a half of remaining pretty isolated, I made my first foray into Costco this week. I used…

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How Do You Help Clients Determine Their Values?

By Scott Glassman, PsyD When you guide clients toward a greater awareness of their personal values, you are usually strengthening their motivation for positive change. Consider a client with social…

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We miss what we don’t pay attention to.

By Scott Glassman, PsyD, author of A Happier You And in the rapid stream of each day’s demands, it’s easy to miss a lot. Although I regularly practice mindfulness, the…

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