Quick Tips For Therapists

The Five Rs of Effective Homework

The Five Rs of Effective Homework

By David A. Clark, PhD In recent years, homework has been getting bad press in cognitive behavioral therapy (CBT) circles. For many clients, the word has an unpleasant association, conjuring… READ MORE

Stretch Away Pent-Up Stress

Stretch Away Pent-Up Stress

By Jennifer Wolkin, PhD When we’re stressed, we tend to clench our bodies and unintentionally hold in that tension, which, in turn, makes us feel more stressed—creating a vicious cycle…. READ MORE

A Short, Simple Mantra to Clarify Acceptance

A Short, Simple Mantra to Clarify Acceptance

By Joel Minden, PhD When difficult thoughts, feelings, and experiences emerge, clients who often turn to worry and rumination find acceptance-based strategies to be attractive and useful, particularly if they’re able to get… READ MORE

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Quick Tips for Therapists