Cognitive Behavioral Therapy

The Anger Management Workbook for Teen Boys

CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully

by Thomas J. Harbin

The Shyness and Social Anxiety Workbook for Teens

CBT and ACT Skills to Help You Build Social Confidence

by Jennifer Shannon

Illustrated by Doug Shannon

Super Simple CBT

Six Skills to Improve Your Mood in Minutes

by Matthew McKay, Martha Davis and Patrick Fanning

Your Amazing Teen Brain

CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind

by Elisa Nebolsine

Foreword by Judith S. Beck

The Suicidal Thoughts Workbook

CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide

by Kathryn Hope Gordon

Foreword by Thomas Ellis Joiner

The Anxiety and Depression Workbook

Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

by Michael A. Tompkins

Foreword by Judith S. Beck

The OCD Workbook for Teens

Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

by Jon Hershfield

Illustrated by Sean Shinnock

The Cognitive Behavioral Workbook for Anger

A Step-by-Step Program for Success

by William J. Knaus

Foreword by Robert Alberti

CBT Made Simple

A Clinician's Guide to Practicing Cognitive Behavioral Therapy

by Nina Josefowitz and David Myran

Foreword by Zindel V. Segal

The Mindfulness Workbook for OCD

A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

by Jon Hershfield and Tom Corboy

Foreword by James Claiborn

The Pain Management Workbook

Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

by Rachel Zoffness

Foreword by Mark A. Schumacher

The Grit Workbook for Kids

CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience

by Elisa Nebolsine

Foreword by Judith S. Beck

The Negative Thoughts Workbook

CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

by David A. Clark

Foreword by Robert L. Leahy

The Big Book of Exposures

Innovative, Creative, and Effective CBT-Based Exposures for Treating Anxiety-Related Disorders

by Kristen S. Springer and David F. Tolin

Don't Believe Everything You Feel

A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

by Robert L. Leahy

Goodnight Mind for Teens

Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

by Colleen E. Carney