Cognitive Behavioral Therapy

Letting Go of Your Ex

CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

by Cortney Soderlind Warren

Foreword by Antonio Cepeda-Benito

The Racial Trauma Handbook for Teens

CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism

by Támara Hill

Foreword by Erlanger A. Turner

The Anxiety and Depression Workbook for Teens

Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness

by Michael A. Tompkins

The Anxious Thoughts Workbook for Teens

CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry

by David A. Clark

Overcoming Anticipatory Anxiety

A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

by Sally M. Winston and Martin N. Seif

The Anger Management Workbook for Teen Boys

CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully

by Thomas J. Harbin

The Resilience Workbook for Kids

Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges

by Caren Baruch-Feldman and Rebecca Comizio

Foreword by Robert Brooks

Healing Emotional Pain Workbook

Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

by Matthew McKay, Patrick Fanning, Erica Pool and Patricia E. Zurita Ona

The Growth Mindset Workbook

CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges

by Elaine Elliott-Moskwa

Foreword by Carol S. Dweck

The Shyness and Social Anxiety Workbook for Teens

CBT and ACT Skills to Help You Build Social Confidence

by Jennifer Shannon

Illustrated by Doug Shannon

Super Simple CBT

Six Skills to Improve Your Mood in Minutes

by Matthew McKay, Martha Davis and Patrick Fanning

Your Amazing Teen Brain

CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind

by Elisa Nebolsine

Foreword by Judith S. Beck

The Suicidal Thoughts Workbook

CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide

by Kathryn Hope Gordon

Foreword by Thomas Ellis Joiner

The Anxiety and Depression Workbook

Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

by Michael A. Tompkins

Foreword by Judith S. Beck

The OCD Workbook for Teens

Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

by Jon Hershfield

Illustrated by Sean Shinnock

The Cognitive Behavioral Workbook for Anger

A Step-by-Step Program for Success

by William J. Knaus

Foreword by Robert Alberti