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New Harbinger Blog

By Susan Albers, PsyD, author of Eating Mindfully for Teens

Does your teen love to watch their favorite Netflix TV...

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jealousy

by Robert Leahy, PhD, author of The Jealousy Cure

Jealousy can easily take over our relationships, make us angry, a...

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Resilient brain

by Glenn Schiraldi, PhD, author of The Resilience Workbook

Many of us, even mental health professionals, do not ful...

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Mindfulness Meditation

Jon Hershfield, MFT, co-author of Everyday Mindfulness for OCD

Significant evidence suggests that mindfulness, the...

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By Stefan Hofmann, PhD, and Steven Hayes, PhD, editors of Process-Based CBT

In the early days of the behavior thera...

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By Robyn Walser, PhD, coauthor of Learning ACT, 2nd Edition

When New Harbinger first approached me about writing a...

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The Sower by Vincent Van Gogh

By Michael A. Rodriguez, author of Boundless Awareness         

Take a moment to think back to when you were a youn...

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writing in journal

By Mark Matousek, author of Writing to Awaken

The quest for meaning includes finding your home in the world. This h...

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By Michael A. Rodriguez, author of Boundless Awareness

The illusion of an externally existent world rests largely o...

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