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New Harbinger Blog

teen social media stress

By Kelly Skeen and Michelle Skeen, PsyD, authors of Just As You Are

How many times have you looked at your phone to...

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clutter

by Rebecca E. Williams, PhD, coauthor of The Gift of Recovery

Do you ever feel anxious and keyed up at home because...

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Anger relationship

By Tamsen Firestone, author of Daring to Love

We all know that feeling love and emotional harmony with your partner...

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group therapy

by Darrah Westrup, PhD, author of Learning ACT for Group Treatment

Active participation is one of the main tenets o...

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Mavis Tsai TEDx Talk

by Anne Gulyas

Connection. It happens everywhere in the world. Anywhere. It happens early in the pre-dawn hours, at...

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Mindfulness Meditation

Jon Hershfield, MFT, co-author of Everyday Mindfulness for OCD

Significant evidence suggests that mindfulness, the...

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By Nic Higham, author of Living the Life That You Are

The life that you are is all that is right now. Living the Li...

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man walking into water

By Kamlesh Patel author of The Heartfulness Way

There can be as many answers to this question as there are people,...

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blurry tulips

By Lynn Marie Lumiere, author of Awakened Relating

No matter how much she tried to change herself, Rebecca could no...

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