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New Harbinger Blog

woman breathing and sitting in a field during sun set

By Bob Stahl, PhD, and Elisha Goldstein, PhD, coauthors of A Mindfulness-Based Stress Reduction, Second Edition

Joi...

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woman reading a book with a cup in her hands

By Gina M. Biegel, MA, LMFT, and Stacie Cooper, PsyD, coauthors of The Mindfulness Workbook for Teen Self-Harm

Ever...

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By Tara L. Deliberto, co-author of Treating Eating Disorders in Adolescents

Dieting is seductive for adolescents be...

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woman sitting in bed upset

By Rachel Zoffness, author of The Chronic Pain and Illness Workbook for Teens

Everyone knows what it’s like to be i...

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By Mitch Abblett, PhD, author of From Anger to Action

Tug-of-war is a silly game; all of that straining in order to...

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sad teenager against a wall

By Daniel Fox, author of The Borderline Personality Disorder Workbook

It is not uncommon for individuals with borde...

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Edited by Zaya & Maurizio Benazzo, co-editors of On the Mystery of Being

When we began our spiritual journey, w...

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sunrise and woman silhouette

By Cynthia Li, MD author of Brave New Medicine

“What should I do?” my mother asked. She called me because her prima...

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Tree leaves in the shape of a heart

By Julie Brown Yau, PhD, author of The Body Awareness Workbook for Trauma

Much of what we do in life is determined...

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