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New Harbinger Blog

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by Rebecca E. Williams, PhD, coauthor of The Gift of Recovery

Do you ever feel anxious and keyed up at home because...

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Anger relationship

By Tamsen Firestone, author of Daring to Love

We all know that feeling love and emotional harmony with your partner...

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Anxiety

An Interview with Anxiety Expert Edmund Bourne, PhD

In honor of Mental Health Awareness Month, we reached out to an...

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Mavis Tsai TEDx Talk

by Anne Gulyas

Connection. It happens everywhere in the world. Anywhere. It happens early in the pre-dawn hours, at...

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Mindfulness Meditation

Jon Hershfield, MFT, co-author of Everyday Mindfulness for OCD

Significant evidence suggests that mindfulness, the...

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By Stefan Hofmann, PhD, and Steven Hayes, PhD, editors of Process-Based CBT

In the early days of the behavior thera...

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telescope and stars
By Nic Higham, author of Living the Life That You Are

You exist. I don’t need to tell you that, do I? After all, your ex...

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apple being painted red

By Kamlesh Patel author of The Heartfulness Way

“Sacredness” is another superfine concept in life, like “etiquette,...

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Clock with no hands

By Gail Brenner, PhD, author of Suffering Is Optional

Many of us who long to awaken to our true nature have ideas a...

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