A Happier, Healthier You

What to Do about Forgiveness

What to Do about Forgiveness

By Lindsay C. Gibson, PsyD, author of Self-Care for Adult Children of Emotionally Immature Parents Forgiveness is often framed as an important step in healing, so we don’t poison our… READ MORE

Tips for Returning Back to School

Tips for Returning Back to School

By Angela Patton, coauthor of Finding Her Voice For those of us involved in education—whether as students, parents, or teachers—the end of the summer is an exciting time of year…. READ MORE

Simone Biles Rocks It in Oh So Many Ways

Simone Biles Rocks It in Oh So Many Ways

By Rebekkah LaDyne, MS, SEP, author of The Mind-Body Stress Reset Of course Simone Biles’ mental health affected her body also. That’s what extreme stress does. Our mind and body… READ MORE

Why Can’t I Just Get Things Done?

Why Can’t I Just Get Things Done?

By Jennifer Shannon, LMFT, author of The Monkey Mind Workout for Perfectionism “I’m a procrastinator,” Andi said. “I put off exercise, house cleaning, paying bills, everything! I don’t know what’s… READ MORE

Healing Sexual Trauma

Healing Sexual Trauma

By Erika Shershun, MA, MFT, author of Healing Sexual Trauma Workbook Trauma is the result of experiencing an overwhelming event without the internal and external resources necessary to integrate that… READ MORE

Beyond Diapers: Moving toward Equity

Beyond Diapers: Moving toward Equity

By Kara Hoppe, MA, MFT, coauthor of Baby Bomb Despite having made an agreement pre-baby with my husband, Charlie, to do an even, fifty-fifty share of our parenting responsibilities, I… READ MORE

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