July 26, 2021
By Jennifer Shannon, LMFT, author of The Monkey Mind Workout for Perfectionism “I’m a procrastinator,” Andi said. “I put off exercise, house cleaning, paying bills, everything! I don’t know what’s… READ MORE
July 15, 2021
By Erika Shershun, MA, MFT, author of Healing Sexual Trauma Workbook Trauma is the result of experiencing an overwhelming event without the internal and external resources necessary to integrate that… READ MORE
By Kara Hoppe, MA, MFT, coauthor of Baby Bomb Despite having made an agreement pre-baby with my husband, Charlie, to do an even, fifty-fifty share of our parenting responsibilities, I… READ MORE
July 14, 2021
By Kathryn Hope Gordon, PhD, author of The Suicidal Thoughts Workbook An estimated 12 million US adults reported serious suicidal thoughts in 2019. This was before the COVID-19 pandemic, political… READ MORE
July 9, 2021
By Christopher Willard, PsyD, author of Mindfulness for Teen Anxiety, 2nd edition Its back-to-school time. But like, now it’s really, actually back to school time for a lot of adolescents…. READ MORE
June 22, 2021
By Bobbi Wegner, PsyD, author of Raising Feminist Boys You probably watch the news and think, the world seems to be falling apart. There are areas where we have real… READ MORE
June 9, 2021
By Lynn Rossy, PhD, author of Savor Every Bite This past year has been an ongoing lesson in creativity and resilience. One of the ways people have had to adapt… READ MORE
June 4, 2021
By Karen Bluth, PhD, author of The Self-Compassionate Teen You may put pressure on yourself to become the successful person that all the adults in your life want you to… READ MORE
June 1, 2021
By Diana Hill, PhD, coauthor of ACT Daily Journal When I was little, I wanted to be a snail when I grew up because snails have their homes on their… READ MORE
Talking Ourselves Out of Feeling Phony
July 27, 2021
