September 19, 2023
By Julie Erickson, PhD, coauthor of The Aging Well Workbook for Anxiety and Depression In a youth-obsessed society where we’re taught to avoid aging like the plague, it can feel… READ MORE
September 18, 2023
By Sari Solden, MS, and Michelle Frank, PsyD, coauthors of A Radical Guide for Women with ADHD ADHD hurts in ways that are both hard to understand for people who… READ MORE
September 7, 2023
By Kathryn Hope Gordon, PhD, author of The Suicidal Thoughts Workbook There are three types of suicidal thoughts and behaviors: suicidal ideation, nonsuicidal self-injury, and suicide attempts. Suicidal ideation (referred… READ MORE
September 5, 2023
By Michelle L. Drapkin, PhD, ABPP, author of The Motivational Interviewing Path to Personal Change Have you heard this joke before? How many therapists does it take to change a… READ MORE
August 23, 2023
By Lisa Gray, LMFT, author of Healthy Conflict, Happy Couple You’ve decided to attend couples counseling, but where should you start and how do you get the most out of it?… READ MORE
By Lisa Gray, LMFT, author of Healthy Conflict, Happy Couple Maintaining an “ideal” weight has long been a cultural concern, especially for women in America. And no wonder—it’s a billion-dollar… READ MORE
August 14, 2023
By Mary Karapetian Alvord, PhD and Anne McGrath, MA, coauthors of The Action Mindset Workbook for Teens The problem with demanding perfection of yourself is that you’re bound to be… READ MORE
August 7, 2023
By Hunter Clarke-Fields, MSAE, author of Raising Good Humans Every Day When you meditate, you introduce far-reaching and long-lasting benefits into your life. You can lower your stress and reactivity,… READ MORE
July 14, 2023
By Lindsay C. Gibson, PsyD, author of Disentangling from Emotionally Immature Parents Emotional immaturity encompasses a wide range of personality styles. People can be very different yet still show the… READ MORE
“I Don’t Know:” Helping Teen Clients Find the Answer
September 26, 2023
