A Happier, Healthier You

4 Keys to Teaching Children Mindfulness 

4 Keys to Teaching Children Mindfulness 

By Amy C. Balentine, PhD, coauthor of The Self-Compassion Workbook for Kids Teaching mindfulness—the practice of being present in the moment—to children from an early age can help them develop… READ MORE

What Does It Mean to Decolonize Your Body? 

What Does It Mean to Decolonize Your Body? 

By Kelsey Blackwell, author of Decolonizing the Body *Trigger Warning: This post mentions the embodied impacts of the systemic violence enacted by the colonial project.   We live under systems of… READ MORE

Signs of Intergenerational Trauma

Signs of Intergenerational Trauma

By Támara Hill, LPC, author of The Racial Trauma Handbook for Teens  Do you believe you or your family have experienced racial and/or family intergenerational trauma? Sadly, I can attest… READ MORE

First Steps in Helping Your Teen with Anxiety

First Steps in Helping Your Teen with Anxiety

By David A. Clark, PhD, author of The Anxious Thoughts Workbook for Teens Often anxiety first emerges during the teen years with approximately one-third of adolescents experiencing an anxiety disorder… READ MORE

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