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How to Help Picky Eaters with Holiday Meals

By Lara Dato, MS, OTR/L, author of Raising Adventurous Eaters The holidays are just around the corner. Holidays are times for family, tradition, and food. For picky eaters and their…

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What Are Intrusive Thoughts?

By Jon Hershfield, MFT, Tom Corboy, MFT, Sally M. Winston, PsyD, Martin N. Seif, PhD, Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS, William J. Knaus, EdD, Jennifer Shannon, LMFT,…

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Eight Ways to Bring the Anti-Diet Activism of Intuitive Eating Into Your Daily Life

By Jenna Hollenstein, MS, RD, CDN, author of Intuitive Eating for Life Intuitive eating—a scientifically validated model of how to eat for improved physical and emotional well-being—could be described as: “simple,…

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