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“Just a Thought helps you see why you suffer, and it shows you how to wake up to your innate well-being.”
—Deepak Chopra, MD
“A true taste of inner freedom and well-being.”
—Tara Brach, author of Radical Acceptance and Radical Compassion
A simple, five-step program to overcome social anxiety
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The go-to guide for dealing with the narcissist in your life
Go beyond surviving to reclaim your sexual self
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Minds Worry. It’s Not Personal.
By Amy Johnson, PhD, author of Just a Thought I learned to worry at an early age. My mom worried a lot, often aloud, and I had no clue that…
Read MoreHow Self-Judgment and Self-Criticism Interfere with OCD Treatment and OCD Recovery
By Kimberley Quinlan, LMFT, author of The Self-Compassion Workbook for OCD For the last ten years, I have had the honor of working alongside my patients with obsessive-compulsive disorder (OCD)…
Read MoreAnger Management: Unhealthy and Healthy Coping Skills
By Aaron Karmin, LCPC, author of Instant Anger Management When we do not understand how to effectively deal with anger, we often choose coping methods that are harmful. Here are some unhealthy ways…
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