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Post-Traumatic Stress Disorder or Complex PTSD?

By Sheri Van Dijk, MSW, author of Distress Tolerance Made Easy, and DBT Workbook for Emotional Relief PTSD and complex post-traumatic stress disorder (CPTSD) are two common diagnoses in individuals…

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Differentiating Values, Goals, and Actions

By Matthew S. Boone, LCSW and Jennifer Gregg, PhD, authors of Stop Avoiding Stuff, Mindfulness and Acceptance in Social Work, and The Diabetes Lifestyle Book In our normal use of…

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What’s the First Thing You Ask a Client as You Begin Psychotherapy?

By Katelyn Baxter-Musser, LCSW, C-DBT When clients first attend therapy, they often feel a range of emotions: worry, uncertainty, and hopefulness, to name a few. They might be unsure of…

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