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Harness the power of neurobiology to build—and sustain—personal boundaries

A take-anywhere toolkit to short-circuit anxiety and worry

Give yourself the gift of
self-forgiveness—you deserve it

Build a solid foundation for mental health and wellness with this fun and engaging guide—just for teens!

Tell your inner critic to take a back seat, and start feeling more calm and confident!
Download Free Tools
A step-by-step guide to downloading the free files that come with many of our books.
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Featured Titles
Juliane Taylor Shore, Rebecca Wong
The Emotionally Intelligent Teen
Melanie McNally
Grant Dewar, Russ Harris
50 Ways to Rewire Your Anxious Brain
Catherine M. Pittman, Maha Zayed Hoffman
Diana M. Garcia
Sheri Van Dijk, Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley, Patrick Fanning, Erica Pool, Patricia E. Zurita Ona
Ben Eckstein, Lisa W. Coyne
Simple Ways to Unwind without Alcohol
Rebecca E. Williams
Steff Du Bois
The Dialectical Behavior Therapy Skills Workbook for Shame
Alexander L. Chapman, Kim L. Gratz
The Unapologetic Workbook for Black Mental Health
Rheeda Walker, Angela Neal-Barnett
Lisa Campion
Adult Children of Emotionally Immature Parents
Lindsay C. Gibson
Evelyn Tribole, Elyse Resch, Tracy Tylka
The Anxiety and Phobia Workbook
Edmund J. Bourne
Michael A. Singer
The Untethered Soul Guided Journal
Michael A. Singer
The Dialectical Behavior Therapy Skills Workbook
Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
The Dialectical Behavior Therapy Skills Card Deck
Matthew McKay, Jeffrey C. Wood
Anneliese A. Singh, Tim Wise, Derald Wing Sue
The Unapologetic Guide to Black Mental Health
Rheeda Walker, Na'im Akbar
Russ Harris, Steven C. Hayes
Rick Hanson, Richard Mendius, Jack Kornfield, Daniel J. Siegel
Rick Hanson
Get Out of Your Mind and Into Your Life
Steven C. Hayes, Spencer Smith
Catherine M. Pittman, Elizabeth M. Karle
The Borderline Personality Disorder Workbook
Daniel J. Fox
Overcoming Unwanted Intrusive Thoughts
Sally M. Winston, Martin N. Seif
The Teen Girl's Survival Guide
Lucie Hemmen
Glenn R. Schiraldi
The Self-Esteem Workbook for Teens
Lisa M. Schab
Don't Let Your Emotions Run Your Life
Scott A. Spradlin
Don't Let Your Emotions Run Your Life for Teens
Sheri Van Dijk
The Relaxation and Stress Reduction Workbook
Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Bruce M. Hyman, Cherlene Pedrick
Mary Beth Williams, Soili Poijula
Stan Tatkin, Harville Hendrix
A Mindfulness-Based Stress Reduction Workbook
Bob Stahl, Elisha Goldstein, Jon Kabat-Zinn, Saki Santorelli
The Mindfulness and Acceptance Workbook for Anxiety
John P. Forsyth, Georg H. Eifert
Paul T. T. Mason, Randi Kreger
The Trigger Point Therapy Workbook
Clair Davies, Amber Davies, David G. Simons
Conquer Negative Thinking for Teens
Mary Karapetian Alvord, Anne McGrath
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