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How to Help Impulsive Clients Set Limits Using Self-Talk

Richard Brouillette, LCSW Problem If you have a client who shows a flash of anger about exploring a particular subject, or discussing home practice, this initial show of temper can…

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A Celebration without Alcohol? You Can’t Be Serious

By Rebecca E. Williams, PhD, author of Simple Ways to Unwind without Alcohol Can we get real for just a minute here? Is it actually possible to go out with…

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PEMDAS, but for Emotions

By Steff Du Bois, PhD, author of I’m Not Okay and That’s Okay Transport back with me, to Algebra class—seventh grade, eighth grade, or whenever that was for you. You’ve…

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