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“Read this book and experience the freedom to create your reality.”
—Deepak Chopra, MD, author of Total Meditation
Fully Revised and Updated
The tools teens need to put anxiety in its place
Savor your food, soothe difficult emotions, and enjoy every moment
Help teens find the confidence and motivation they need to thrive
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A step-by-step guide to downloading the free files that come with many of our books.
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Working with Adult Children of Emotionally Immature Parents
By Lindsay C. Gibson, PsyD Adult children of emotionally immature (EI) parents need their therapists to support their rights by seeing the bullying behavior of these EI parents in a new light. Adult children of EI parents are often trained to be passive,…
Read MoreWhy Mindfulness Is Important For Adolescents
By Patricia C. Broderick, PhD, author of Learning to Breathe What does it mean to ‘take something to heart?’ Do we take the formulas for math problems to heart? How…
Read MoreMindfulness Meets Zoom: The Benefits
By Lynn Rossy, PhD, author of Savor Every Bite This past year has been an ongoing lesson in creativity and resilience. One of the ways people have had to adapt…
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