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What to Do When You are Diagnosed Autistic as an Adult

By Jennifer Kemp, MPsych, co-author of The Neurodivergence Skills Workbook for Autism and ADHD Around the world, millions of adults are realizing that they are autistic for the first time….

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What Is MiCBT and How Can It Help Me?

By Andrea D. Grabovac, MD and Bruno A. Cayoun, DPsych, MACPA, co-authors of The Mindfulness and Meditation Workbook for Anxiety and Depression MiCBT combines two important evidence-based therapeutic approaches: mindfulness…

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Strategies and Tips for Parents to Grow Your Co-Regulation Skills with Your Teen

By Lenora M. Ziegler, LCSW, author of The Teen Break-Up Survival Guide Ever feel like you and your teen daughter are like fire and ice? Each of you capable and…

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