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Our Latest Posts
What to Do When You are Diagnosed Autistic as an Adult
By Jennifer Kemp, MPsych, co-author of The Neurodivergence Skills Workbook for Autism and ADHD Around the world, millions of adults are realizing that they are autistic for the first time….
Read MoreWhat Is MiCBT and How Can It Help Me?
By Andrea D. Grabovac, MD and Bruno A. Cayoun, DPsych, MACPA, co-authors of The Mindfulness and Meditation Workbook for Anxiety and Depression MiCBT combines two important evidence-based therapeutic approaches: mindfulness…
Read MoreStrategies and Tips for Parents to Grow Your Co-Regulation Skills with Your Teen
By Lenora M. Ziegler, LCSW, author of The Teen Break-Up Survival Guide Ever feel like you and your teen daughter are like fire and ice? Each of you capable and…
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