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Supporting Children in Facing Hard Tasks

by Anna Scetinina, MACP, RP, author of A Workbook for Kids Who Worry When a child faces a difficult task that triggers anxiety or other unpleasant feelings, such as meeting…

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Are You Trauma-Bonded to A Narcissist? The Signs You Need to Know

by Shahida Arabi, MA, author of Breaking Trauma Bonds with Narcissists and Psychopaths What Is Trauma Bonding? Have you ever felt unable to let go of a toxic person—a person who…

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Post-Traumatic Stress Disorder or Complex PTSD?

By Sheri Van Dijk, MSW, author of Distress Tolerance Made Easy, and DBT Workbook for Emotional Relief PTSD and complex post-traumatic stress disorder (CPTSD) are two common diagnoses in individuals…

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