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What to Do When Your Client Seems Numb or Disconnected

By Jaime Castillo, LCSW Good therapy is like peeling back the layers of an onion. We avoid too much surface-level chatter and instead want to dig deeper, getting to the…

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How to Stop Labeling Foods “Good” and “Bad” (For Real)

By Stephanie Meyers, MS, RDN, author of End the Mealtime Meltdown My daughter came home from a party recently with three jumbo bags of cotton candy, which unsurprisingly she wanted…

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The Many Masks of Trauma

By Russ Harris, author of Trauma-Focused ACT “Trauma” is the Greek word for “wound,” and “psyche” is the Latin word for “soul.” From these ancient words, we get both the…

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