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By Amy Johnson, PhD, author of Just a Thought I learned to worry at an early age. My mom worried a lot, often aloud, and I had no clue that…Read More
By Kimberley Quinlan, LMFT, author of The Self-Compassion Workbook for OCD For the last ten years, I have had the honor of working alongside my patients with obsessive-compulsive disorder (OCD)…Read More
By Aaron Karmin, LCPC, author of Instant Anger Management When we do not understand how to effectively deal with anger, we often choose coping methods that are harmful. Here are some unhealthy ways…Read More