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A quick antidote to help you find calm and serenity
ACT: accept, choose, and take action to manage your cravings
Find freedom from obsessive relationship anxiety
Supercharge your positivity and short-circuit the cycle of negative thinking
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Our Latest Posts
Using Neuroscience with Teens to Challenge and Promote Change
By Elisa Nebolsine, LCSW Imagine this: you’re standing outside, and there is snow all around you. The snow is deep, up to four feet high, and you must get to…
Read MoreBy Sheva Rajaee, MFT, author of Relationship OCD Hear me out—I know this idea may seem shocking if not downright offensive to your romantic sensibilities, but I’m here to say…
Read MoreHow Can You Energize the Therapeutic Relationship When It Appears to Be Waning?
By Robyn D. Walser, PhD During therapy, there are times when the relationship with the client seems to lose its energy. This can happen for many reasons but might be…
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