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Minds Worry. It’s Not Personal.

By Amy Johnson, PhD, author of Just a Thought I learned to worry at an early age. My mom worried a lot, often aloud, and I had no clue that…

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How Self-Judgment and Self-Criticism Interfere with OCD Treatment and OCD Recovery

By Kimberley Quinlan, LMFT, author of The Self-Compassion Workbook for OCD For the last ten years, I have had the honor of working alongside my patients with obsessive-compulsive disorder (OCD)…

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Anger Management: Unhealthy and Healthy Coping Skills

By Aaron Karmin, LCPC, author of Instant Anger Management When we do not understand how to effectively deal with anger, we often choose coping methods that are harmful. Here are some unhealthy ways…

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