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The Key to Treating Borderline Personality Disorder (BPD)

By Daniel J. Fox, PhD Interestingly, borderline personality disorder (BPD) is one of the most challenging disorders to treat, but it is also the most successfully treated personality disorder. Many…

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Which Self-Sabotaging Habit Does Imposter Anxiety Trigger in You?

By Ijeoma C. Nwaogu, PhD, author of Overcoming Imposter Anxiety Imposter anxiety is an experience of fear of failure and self-doubt. At its core, imposter anxiety manifests through four distinct…

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Your Brain on Stress

By Melanie Greenberg, PhD, author of The Stress-Proof Brain Guided Journal Much of the human brain’s physiological response to stress was laid down through thousands of years of evolution. A…

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