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Face change and uncertainty with confidence—and grow even stronger!
Fast-acting “emotional rescue” tools to help you find relief from intense thoughts and feelings
Help teens move beyond worrying thoughts, so they can get back to the things that matter
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Your journey to healing and wholeness after domestic violence begins here
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Our Latest Posts
Four Validating Phrases to Help Build Teen Self-Esteem in Session
By Lisa M. Schab, LCSW Nearly all teens, especially those entering therapy, need help with self-esteem. Their challenging developmental stage combined with receiving continuous corrective messages makes them ripe for…
Read MoreBy Jaime Castillo, LCSW, author of What Happened to Make You Anxious? “Trauma” has become a big buzzword in recent conversations about mental health. As we have collectively become more…
Read MoreHow to Manage a Client Who Blocks Treatment
By Sherrie Campbell, PhD When you treat a client who says, “Yes, but…” to all suggestions for help and/or change given to them in session, it can be really frustrating….
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