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A Happier, Healthier YouSee More

Why Can’t I Just Get Things Done?

Why Can’t I Just Get Things Done?

By Jennifer Shannon, LMFT, author of The Monkey Mind Workout for Perfectionism “I’m a procrastinator,” Andi said. “I put off exercise, house cleaning, paying bills, everything! I don’t know what’s… READ MORE

Healing Sexual Trauma

Healing Sexual Trauma

By Erika Shershun, MA, MFT, author of Healing Sexual Trauma Workbook Trauma is the result of experiencing an overwhelming event without the internal and external resources necessary to integrate that… READ MORE

Beyond Diapers: Moving toward Equity

Beyond Diapers: Moving toward Equity

By Kara Hoppe, MA, MFT, coauthor of Baby Bomb Despite having made an agreement pre-baby with my husband, Charlie, to do an even, fifty-fifty share of our parenting responsibilities, I… READ MORE

Clinicians CornerSee More

For the Spiritual SeekerSee More

The Duality of Joy and Grief

The Duality of Joy and Grief

By Catherine Polan Orzech, MA, LMFT, author of A Moment for Me One of my favorite Pixar movies is Inside Out. It’s a narrative representation of the human mind, and… READ MORE

The Human Connection

The Human Connection

By Katy Cryer, author of Yoga for Addiction In yoga, our problem as human beings is that we don’t realize our own true nature. We believe that we are our thoughts and… READ MORE

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