New Harbinger Blog

A Happier, Healthier YouSee More

A Celebration without Alcohol? You Can’t Be Serious

October 23, 2023

By Rebecca E. Williams, PhD, author of Simple Ways to Unwind without Alcohol Can we get real for just a minute here? Is it actually possible to go out with… READ MORE

PEMDAS, but for Emotions

October 19, 2023

By Steff Du Bois, PhD, author of I’m Not Okay and That’s Okay Transport back with me, to Algebra class—seventh grade, eighth grade, or whenever that was for you. You’ve… READ MORE

4 Ways to Develop Intuitive Eating Skills for Trauma Survivors

October 18, 2023

By Diane Petrella, MSW, author of Healing Emotional Eating for Trauma Survivors When food helps you cope, you’re not only eating to satisfy physical hunger. You’re eating to numb emotional… READ MORE

Part II: Repair What Feels Broken or Wounded: Trauma and Adversity Recovery through Ancestral Art

August 25, 2023

By Gina Biegel, MA, LMFT, coauthor of The Trauma and Adversity Workbook for Teens Wounds That Trauma and Adversity Make People who have experienced trauma and adversity might feel broken, wounded,… READ MORE

The Winning Combination of Psychoeducation and Emotional Processing

August 23, 2023

By Lindsay C. Gibson, PsyD, author of Disentangling from Emotionally Immature Parents Psychoeducation and emotional processing in psychotherapy were made for each other. They may seem to be at opposite… READ MORE

Part I: Trauma and Adversity Recovery: Begin the Healing Process Matching Resources to Fit One’s Needs

August 7, 2023

By Gina Biegel, MA, LMFT, coauthor of The Trauma and Adversity Workbook for Teens Identification, Awareness, and Discovery The first step in trauma and adversity healing is the acknowledgement and… READ MORE

For the Spiritual SeekerSee More

Why Use Magick for Mental Health

February 18, 2022

By Ora North, author of Mood Magick For most, there has always been a solid line separating the psychological from the “woo”—practices such as witchcraft and elemental magick. Scoffs can… READ MORE

The Science of Channeling (Psychic Abilities)

September 1, 2021

By Helané Wahbeh, ND, MCR, author of The Science of Channeling There is an overwhelming amount of scientific evidence for psychic phenomena. Yet, much of the world still does not… READ MORE

The Duality of Joy and Grief

April 13, 2021

By Catherine Polan Orzech, MA, LMFT, author of A Moment for Me One of my favorite Pixar movies is Inside Out. It’s a narrative representation of the human mind, and… READ MORE

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