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A Happier, Healthier YouSee More

On Gratitude this Season

On Gratitude this Season

By Jeremy Adam Smith, coeditor of The Gratitude Project   As Americans approach Thanksgiving 2022, they’re stressed. According to a new report from the American Psychological Association, a stunning 27 percent… READ MORE

Clinicians CornerSee More

Mental Health, Mindfulness, and Teens 

Mental Health, Mindfulness, and Teens 

By Patricia Rockman, MD, CCFP, FCFP, Allison McLay, BA, CDips, M. Lee Freedman, MD, FRCP(C), coauthors of The Mindful Teen Workbook It is relatively common knowledge that approximately one in… READ MORE

The Many Masks of Trauma

The Many Masks of Trauma

By Russ Harris, author of Trauma-Focused ACT “Trauma” is the Greek word for “wound,” and “psyche” is the Latin word for “soul.” From these ancient words, we get both the… READ MORE

For the Spiritual SeekerSee More

Why Use Magick for Mental Health

Why Use Magick for Mental Health

By Ora North, author of Mood Magick For most, there has always been a solid line separating the psychological from the “woo”—practices such as witchcraft and elemental magick. Scoffs can… READ MORE

The Duality of Joy and Grief

The Duality of Joy and Grief

By Catherine Polan Orzech, MA, LMFT, author of A Moment for Me One of my favorite Pixar movies is Inside Out. It’s a narrative representation of the human mind, and… READ MORE

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