Mindfulness

Intuitive Eating for Life

How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

by Jenna Hollenstein

The Mindful Teen Workbook

Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience

by Patricia Rockman, Allison McLay and M. Lee Freedman

Mindfulness for Preschool and Kindergarten

The OpenMind Program to Boost Social-Emotional Learning and Classroom Engagement

by Monica Moore Jackman

Foreword by Nirbhay N. Singh

Mirror Meditation

The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion

by Tara Well

Living Untethered

Beyond the Human Predicament

by Michael A. Singer

The Mindful College Student

How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond

by Eric B. Loucks

Foreword by Judson A. Brewer

Five Good Minutes of Mindfulness

Reduce Stress, Reset, and Find Peace Right Now

by Jeffrey Brantley and Wendy Millstine

Being Myself

by Rupert Spira

The Mindful Breathing Workbook for Teens

Simple Practices to Help You Manage Stress and Feel Better Now

by Matthew D. Dewar

Foreword by Gina M. Biegel

Mindfulness for Teen Anxiety

A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

by Christopher Willard

Learning to Breathe

A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance

by Patricia C. Broderick

Foreword by Myla Kabat-Zinn and Jon Kabat-Zinn

A Mindfulness-Based Stress Reduction Card Deck

by Bob Stahl and Elisha Goldstein

Can't Stop Thinking

How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

by Nancy Colier

Foreword by Stephan Bodian

Savor Every Bite

Mindful Ways to Eat, Love Your Body, and Live with Joy

by Lynn Rossy

Quick Calm

Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

by Jennifer R. Wolkin

The OCD Workbook for Teens

Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

by Jon Hershfield

Illustrated by Sean Shinnock