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Mindfulness

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The Trauma and Adversity Workbook for Teens

The Trauma and Adversity Workbook for Teens

Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress

by Gina M. Biegel and Stacie Cooper

Illustrated by Breanna Chambers

Foreword by Rhonda V Magee

The Self-Compassion Workbook for Kids

The Self-Compassion Workbook for Kids

Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower

by Lorraine M. Hobbs and Amy C. Balentine

Foreword by Kristin Neff

The Self-Confidence Workbook for Teens

The Self-Confidence Workbook for Teens

Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself

by Ashley Vigil-Otero and Christopher Willard

Intuitive Eating for Life

Intuitive Eating for Life

How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

by Jenna Hollenstein

The Mindful Teen Workbook

The Mindful Teen Workbook

Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience

by Patricia Rockman, Allison McLay and M. Lee Freedman

Mindfulness for Preschool and Kindergarten

Mindfulness for Preschool and Kindergarten

The OpenMind Program to Boost Social-Emotional Learning and Classroom Engagement

by Monica Moore Jackman

Foreword by Nirbhay N. Singh

Mirror Meditation

Mirror Meditation

The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion

by Tara Well

Living Untethered

Living Untethered

Beyond the Human Predicament

by Michael A. Singer

The Mindful College Student

The Mindful College Student

How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond

by Eric B. Loucks

Foreword by Judson A. Brewer

Five Good Minutes of Mindfulness

Five Good Minutes of Mindfulness

Reduce Stress, Reset, and Find Peace Right Now

by Jeffrey Brantley and Wendy Millstine

Being Myself

Being Myself

by Rupert Spira

The Mindful Breathing Workbook for Teens

The Mindful Breathing Workbook for Teens

Simple Practices to Help You Manage Stress and Feel Better Now

by Matthew D. Dewar

Foreword by Gina M. Biegel

Mindfulness for Teen Anxiety

Mindfulness for Teen Anxiety

A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

by Christopher Willard

Learning to Breathe

Learning to Breathe

A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance

by Patricia C. Broderick

Foreword by Myla Kabat-Zinn and Jon Kabat-Zinn

A Mindfulness-Based Stress Reduction Card Deck

A Mindfulness-Based Stress Reduction Card Deck

by Bob Stahl and Elisha Goldstein

Learning to Breathe Student Workbook

Learning to Breathe Student Workbook

A Six-Week Mindfulness Program for Adolescents

by Patricia C. Broderick

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