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Instant Help Books

In a constantly changing world, young people need resources for mental health issues more than ever before. Founded by renowned child psychologist Lawrence Shapiro, Instant Help Books offers fun and easy-to-use workbooks to teach children and teens effective skills for dealing with a variety of mental health issues and life challenges. Whether they are dealing with depression, anxiety, bullying, or any traumatic experience, these evidence-based self-help books will provide children and teens with the tools they need to thrive—at home, in the classroom, and beyond. Feel free to browse our catalog below, or if you’d like a free sample of these books download our guide: 6 Skills Every Teen Needs to Survive High School. In it the editors here at New Harbinger Publications have sifted through the dozens of titles in this series to bring together six key research-based psychological skills that offer an excellent example of the scope, breadth, and quality of these books.

Download "6 Skills Every Teens Needs to Thrive in High School" Now

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The Teen Girl’s Survival Guide

The Teen Girl's Survival Guide

Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress

by Lucie Hemmen

Conquer Negative Thinking for Teens

Conquer Negative Thinking for Teens

A Workbook to Break the Nine Thought Habits That Are Holding You Back

by Mary Karapetian Alvord and Anne McGrath

Don’t Let Your Emotions Run Your Life for Teens

Don't Let Your Emotions Run Your Life for Teens

Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

by Sheri Van Dijk

The Anger Workbook for Teens

The Anger Workbook for Teens

Activities to Help You Deal with Anger and Frustration

by Raychelle Cassada Lohmann

Foreword by Julia V. Taylor

The Self-Esteem Workbook for Teens

The Self-Esteem Workbook for Teens

Activities to Help You Build Confidence and Achieve Your Goals

by Lisa M. Schab

The Executive Functioning Workbook for Teens

The Executive Functioning Workbook for Teens

Help for Unprepared, Late, and Scattered Teens

by Sharon A. Hansen

The Shyness and Social Anxiety Workbook for Teens

The Shyness and Social Anxiety Workbook for Teens

CBT and ACT Skills to Help You Build Social Confidence

by Jennifer Shannon

Illustrated by Doug Shannon

Foreword by Christine Padesky

Stopping the Pain

Stopping the Pain

A Workbook for Teens Who Cut and Self Injure

by Lawrence E. Shapiro

Just As You Are

Just As You Are

A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem

by Michelle Skeen and Kelly Skeen

I’m Not Bad, I’m Just Mad

I'm Not Bad, I'm Just Mad

A Workbook to Help Kids Control Their Anger

by Lawrence E. Shapiro, Zack Pelta-Heller and Anna F. Greenwald

The Self-Compassion Workbook for Teens

The Self-Compassion Workbook for Teens

Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are

by Karen Bluth

Foreword by Kristin Neff

The ADHD Workbook for Kids

The ADHD Workbook for Kids

Helping Children Gain Self-Confidence, Social Skills, and Self-Control

by Lawrence E. Shapiro

Stuff That Sucks

Stuff That Sucks

A Teen's Guide to Accepting What You Can't Change and Committing to What You Can

by Ben Sedley

The Intuitive Eating Workbook for Teens

The Intuitive Eating Workbook for Teens

A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

by Elyse Resch

Beyond the Blues

Beyond the Blues

A Workbook to Help Teens Overcome Depression

by Lisa M. Schab

Put Your Worries Here

Put Your Worries Here

A Creative Journal for Teens with Anxiety

by Lisa M. Schab

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