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Arnie

Kozak

,
PhD
Biography: 
Arnie Kozak, PhD, is a psychotherapist, clinical assistant professor in psychiatry at the University of Vermont College of Medicine, and workshop leader at the Barre Center for Buddhist Studies and the Kripalu Center for Yoga and Health. He is author of Wild Chickens and Petty Tyrants:108 Metaphors for Mindfulness, The Everything Guide to the Introvert Edge, The Everything Essential Buddhism Book, and Mindfulness A to Z: 108 Insights for Awakening Now. Arnie is dedicated to translating the Buddha's teachings into readily accessible forms. In the long winters of Northern Vermont when he's not working, he rides the frozen slopes on his snowboard. During the short summers, he golfs. During all seasons, you can find him trail running with his dogs in the foothills of the Green Mountains.

Books by Arnie Kozak

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Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap into your inherent introvert strengths and “awaken” your potential using mindfulness... Read More