Biography:
Donald Altman, MA, LPC, is vice president of The Center for Mindful Eating and author of One-Minute Mindfulness and Meal by Meal.
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Books by Donald Altman
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$16.95
Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide... Read More
$17.95
There’s nothing quite like a hot, soothing bowl of soup. It’s a leisurely meal—a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as... Read More