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Elizabeth Robbins

Eshelman

Elizabeth Robbins Eshelman, MSW, worked for the Kaiser Permanente Health Care Program for thirty-seven years. During her tenure, she was a clinical social worker, hospice director, researcher, health educator, and management development instructor and coach. She is retired and lives in Northern California.

Books by Elizabeth Robbins Eshelman

The Relaxation and Stress Reduction Workbook Sixth Edition
Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay
$25.95
Your rating: None (119 votes)
REPLACED BY A NEW EDITION >> The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and... Read More
Breathing Sixth Edition
Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay
$1.99
Your rating: None (11 votes)
In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn... Read More
The Anxiety First Aid Kit
Rick Hanson, Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman, Martin N. Seif, Sally M. Winston, David A. Carbonell, Catherine M. Pittman and Elizabeth M Karle
$16.95
No votes yet
A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone.... Read More
Assertiveness Sixth Edition
Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay
$1.99
Your rating: None (23 votes)
If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that must be learned. In this... Read More
Progressive Muscle Relaxation Sixth Edition
Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay
$0.99
Your rating: None (10 votes)
If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate... Read More
Self-Hypnosis Sixth Edition
Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay
$1.99
Your rating: None (12 votes)
The power of relaxation lies within you—you may just not know how to access it. In this New Harbinger Self-Help Essential, you will learn to use self-suggestions for deep relaxation and positive... Read More
The Relaxation and Stress Reduction Workbook Seventh Edition
Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay
$25.95
Your rating: None (8 votes)
Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be... Read More
Time Management and Goal Setting Sixth Edition
Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay
$1.99
Your rating: None (17 votes)
Sometimes it may feel as though there simply aren’t enough hours in the day to get everything done. This can leave you feeling pressured, stressed, and anxious. Fortunately, there are techniques you... Read More