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Elizabeth Robbins

Eshelman

,
MSW
Biography: 
Elizabeth Robbins Eshelman, MSW, is a licensed clinical social worker who worked as a staff operations consultant for the marketing and internet services group of the Kaiser Foundation Health Plan. She is now retired and lives in the San Francisco Bay Area. She is preparing to become a certified coach for executives and other individuals and plans to use skills and techniques from this book in her practice.

Book Categories

Books by Elizabeth Robbins Eshelman

Showing 6 results
Sixth Edition
$1.99
Your rating: None (8 votes)
In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn... Read More
Sixth Edition
$0.99
Your rating: None (6 votes)
If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate... Read More
Sixth Edition
$1.99
Your rating: None (8 votes)
The power of relaxation lies within you—you may just not know how to access it. In this New Harbinger Self-Help Essential, you will learn to use self-suggestions for deep relaxation and positive... Read More
Sixth Edition
$1.99
Your rating: None (9 votes)
Sometimes it may feel as though there simply aren’t enough hours in the day to get everything done. This can leave you feeling pressured, stressed, and anxious. Fortunately, there are techniques you... Read More
Sixth Edition
$1.99
Your rating: None (16 votes)
If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that must be learned. In this... Read More
Sixth Edition
$24.95
Your rating: None (104 votes)
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly... Read More

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