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John P.

Forsyth

,
PhD
Biography: 

John P. Forsyth, PhD, is professor of psychology and director of the anxiety disorders research program at the University at Albany, SUNY. Forsyth is a highly sought-after speaker, acceptance and commitment therapy (ACT) workshop leader, and member of the teaching faculty at the Omega Institute for Holistic Studies, the Esalen Institute, and 1440 Multiversity. His teachings and writing focus on how to use ACT and mindfulness practices to alleviate suffering, awaken the human spirit, and cultivate well-being. He is coauthor of The Mindfulness and Acceptance Workbook for Anxiety.

Books by John P. Forsyth

Showing 6 results
$14.95
Your rating: None (8 votes)
Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness... Read More
Second Edition
$24.95
Your rating: None (176 votes)
Is anxiety and fear a problem for you?  Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone.  But there is... Read More
$24.95
Your rating: None (306 votes)
Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious... Read More
$59.95
Your rating: None (92 votes)
Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed into a complete system in the book Acceptance and... Read More
$17.95
Your rating: None (88 votes)
Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling... Read More
$20.95
Your rating: None (24 votes)
So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go through life feeling... Read More