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Matthew

McKay

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

Books by Matthew McKay

The Relaxation and Stress Reduction Workbook Sixth Edition
Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay
$25.95
Your rating: None (114 votes)
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly... Read More
The Dialectical Behavior Therapy Skills Workbook
Matthew McKay, Jeffrey C. Wood and Jeffrey Brantley
$24.95
Your rating: None (323 votes)
A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range... Read More
Self-Esteem Third Edition
Matthew McKay and Patrick Fanning
$17.95
Your rating: None (32 votes)
Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans... Read More
Emotion Efficacy Therapy
Matthew McKay and Aprilia West
$49.95
Your rating: None (68 votes)
In this groundbreaking guide for clinicians, psychologist Matthew McKay and Aprilia West present emotional efficacy therapy (EET)—a powerful and proven-effective model for treating clients with... Read More
Acceptance and Commitment Therapy for Couples
Avigail Lev and Matthew McKay
Foreword by Robyn D. Walser
$39.95
Your rating: None (37 votes)
Relationships take work. In this much-anticipated book, best-selling author Matthew McKay and psychologist Avigail Lev present the ten most common relationship schemas, and provide an evidence-based... Read More
Acceptance and Commitment Therapy for Interpersonal Problems
Matthew McKay, Avigail Lev and Michelle Skeen
Foreword by Steven C. Hayes
$39.95
Your rating: None (92 votes)
Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their... Read More
Thoughts and Feelings Fourth Edition
Matthew McKay, Martha Davis and Patrick Fanning
$25.95
Your rating: None (35 votes)
If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody... Read More
Mind and Emotions
Matthew McKay, Patrick Fanning and Patricia E. Zurita Ona
$22.95
Your rating: None (100 votes)
We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb... Read More
Your Life on Purpose
Matthew McKay, John P. Forsyth and Georg H. Eifert
$20.95
Your rating: None (27 votes)
So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go through life feeling... Read More
Thirty-Minute Therapy for Anxiety
Matthew McKay and Troy DuFrene
$17.95
Your rating: None (64 votes)
If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-... Read More
Couple Skills Second Edition
Matthew McKay, Patrick Fanning and Kim Paleg
$18.95
Your rating: None (55 votes)
Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work... Read More
ACT on Life Not on Anger
Georg H. Eifert, Matthew McKay and John P. Forsyth
Foreword by Steven C. Hayes
$17.95
Your rating: None (93 votes)
Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling... Read More
Messages Third Edition
Matthew McKay, Martha Davis and Patrick Fanning
$22.95
Your rating: None (34 votes)
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are... Read More
When Anger Hurts Second Edition
Matthew McKay, Peter D. Rogers and Judith McKay
$17.95
Your rating: None (18 votes)
A major revision of the best-selling classic — a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating... Read More
The Dialectical Behavior Therapy Diary
Matthew McKay and Jeffrey C. Wood
$16.95
Your rating: None (28 votes)
Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain.... Read More

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