Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels: Us and Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.
Intimate Relationships and Marriage, Mental Health, Acceptance and Commitment Therapy, General Anxiety - GAD, Dialectical Behavior Therapy, Emotion Regulation, Mindfulness, Stress and Relaxation, Communication, Fiction, Gift, Social Skills, Anger Management, Self-Esteem, Trauma and PTSD, Depression, Panic and Agoraphobia, Obsessive-Compulsive Disorder, Specific Phobias, Families, Cognitive Behavior Therapy, Consciousness