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Michelle

Skeen

,
PsyD
Biography: 

Michelle Skeen, PsyD, has a doctorate in clinical psychology. She is author of seven books, all designed to enhance relationships by emphasizing the importance of identifying core values and valued intentions, limited thinking, mindfulness, self-compassion, empathy, and effective communication and conflict resolution skills. Her passion is coaching individuals in creating and maintaining healthy relationships by bringing awareness to obstacles (fears and beliefs), which often work unconsciously to limit connections with others. Michelle believes that an early introduction and education in core values and healthy communication are essential life skills for success. To that end, Michelle and her daughter, Kelly, coauthored Communication Skills for Teens and Just As You Are.

Skeen completed her postdoctoral work at the University of California, San Francisco. She codeveloped an empirically validated protocol for the treatment of interpersonal problems that resulted in two books: Acceptance and Commitment Therapy for Interpersonal Problems and The Interpersonal Problems Workbook. Michelle’s work has appeared in more than thirty publications around the world. She hosts a weekly radio show called Relationships 2.0 with Dr. Michelle Skeen that airs nationally. To find out more, visit her website at www.michelleskeen.com.

Books by Michelle Skeen

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Stop comparing yourself to others—you’re special just as you are! In this fun, practical guide, you’ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what... Read More
$21.95
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You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive... Read More
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Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills—such as assertiveness, active... Read More
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Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or... Read More
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Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? You are not alone. Despite the fact... Read More
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Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their... Read More
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When you are in a relationship with a critical partner—someone who constantly blames you and holds you to unrealistic standards—you may feel picked apart, unworthy, and unhappy. You may start to... Read More