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Patrick Fanning is a professional writer in the mental health field, and founder of a men’s support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

Books by Patrick Fanning

The Daily Relaxer Audio Companion
Matthew McKay and Patrick Fanning
Your rating: None (56 votes)
Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. All five of... Read More
Thoughts and Feelings Fifth Edition
Matthew McKay, Martha Davis and Patrick Fanning
Your rating: None (27 votes)
The comprehensive workbook for radically transforming your life—now in a fully revised and updated 40th anniversary edition! If you are depressed, anxious, angry, worried, confused, frustrated, upset... Read More
Meditation and Autogenics
Patrick Fanning and Matthew McKay
Your rating: None (5 votes)
The Meditation and Autogenics audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and practice. Learn clinically... Read More
The CBT Anxiety Solution Workbook
Matthew McKay, Michelle Skeen and Patrick Fanning
Your rating: None (32 votes)
You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive... Read More
Family Guide to Emotional Wellness
Edited by Patrick Fanning and Mary Ellen Copeland
Foreword by Matthew McKay
Your rating: None (5 votes)
Here is an indispensable resource that belongs next to your household’s medical manual. Tested self-help techniques teach you how to cope with unexpected crises or deal with anxiety or depression.... Read More
The Messages Workbook
Martha Davis, Patrick Fanning and Kim Paleg
Your rating: None (15 votes)
When we asked Dr. Matt McKay-coauthor of Messages: The Communication Skills Book, New Harbinger publisher, and psychologist in private practice-how many of his clients had communication problems, he... Read More
Applied Relaxation Training
Patrick Fanning and Matthew McKay
Your rating: None (24 votes)
The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or... Read More
The Addiction Workbook
Patrick Fanning
Your rating: None (37 votes)
If you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach your goals. The Addiction Workbook starts you on your journey by explaining the... Read More
Stress Reduction
Patrick Fanning and Matthew McKay
Your rating: None (3 votes)
Stress can be reduced with an enormously powerful force-the imagination. This voice-guided program will guide you to use the power of your imagination to stop stress before it starts. In the Stress... Read More
Messages Fourth Edition
Matthew McKay, Martha Davis and Patrick Fanning
Your rating: None (9 votes)
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improved. The reality is that communication skills are... Read More
Couple Skills - The Video
Patrick Fanning
Your rating: None (1 vote)
This video contains the most important lessons of the book Couple Skills. It will help you learn basic communication skills quickly. Watch as Julie and Alex fight about time, money, and commitment... Read More
Visualization for Healing Injuries
Patrick Fanning
No votes yet
AUDIO TAPEThis audio program uses guided visualization to speed the healing of broken bones, sprains, cuts, bruises, abrasions, surgical incisions, pulled muscles, inflamed tendons, burns, and many... Read More
Body Awareness and Imagination
Patrick Fanning and Matthew McKay
Your rating: None (27 votes)
You can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will... Read More