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Pavel

G

Somov

,
PhD
Biography: 

Pavel G. Somov, PhD, is a licensed psychologist in private practice in Pittsburgh, PA. He is the author of Eating the Moment, Present Perfect, The Smoke-Free Smoke Break, and The Lotus Effect.

Books by Pavel G Somov

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There’s nothing quite like a hot, soothing bowl of soup. It’s a leisurely meal—a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as... Read More
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Discover the Lotus Effect The lotus plant has a unique ability to survive in muddy, humid swamps, producing beautiful flowers that bloom just above the water's surface. By repelling dirt and... Read More
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Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's... Read More
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A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found... Read More
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As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With... Read More