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Foreword writer Richard R. Bootzin, PhD, is professor of psychology and psychiatry at the University of Arizona, director of its sleep research laboratory, and director of the insomnia clinic at University Medical Center.

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Books by Richard Bootzin

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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This... Read More