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Wendy

Millstine

,
NC
Biography: 

Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five Good Minutes® series, Daily Meditations for Calming Your Anxious Mind, and True Belonging. Millstine is also coauthor of Calming the Rush of Panic. She lives in Santa Rosa, CA.

Books by Wendy Millstine

Showing 9 results
$17.95
Your rating: None (15 votes)
Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve... Read More
$19.95
Your rating: None (120 votes)
Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental... Read More
$14.95
Your rating: None (20 votes)
Five Minutes to a Happier, More Productive Workday Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation... Read More
$16.95
Your rating: None (4 votes)
When was the last time you experienced authentic connections with others, truly felt that you belonged, and were surrounded by people who really understood you? Even though many of us experience... Read More
$19.95
Your rating: None (11 votes)
The 100 simple practices found in Five Good Minutesr are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques... Read More
$15.95
Your rating: None (11 votes)
Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling... Read More
$14.95
Your rating: None (15 votes)
When you first fall in love, every moment you spend with that special someone feels like a lifetime. Even a glance and a smile can seem to last for hours. But as time goes by, let’s face it,... Read More
$15.95
Your rating: None (42 votes)
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental,... Read More
$19.95
Your rating: None (19 votes)
What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed-only to discover that it's time... Read More

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