Body Awareness and Imagination
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1
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Publication date:
Nov-01-2008
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Product Code:
6386
CD
ISBN: 9781572246386
This format is in stock
$13.95
About the Book
You can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable.
Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.
49 minutes
Contributors
Patrick Fanning (Author)
Patrick Fanning is a professional writer in the mental health field, and founder of a men’s support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and... Read more
Books by Patrick Fanning
Messages
Fourth Edition
Self-Esteem
Fourth Edition
Self-Esteem
Third Edition
Thoughts and Feelings
Fourth Edition
Couple Skills
Second Edition
Matthew McKay (Author)
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including Self-Esteem, The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, and ACT on Life Not on Anger. His... Read more
Books by Matthew McKay
The Dialectical Behavior Therapy Skills Workbook
Second Edition
The Relaxation and Stress Reduction Workbook
Seventh Edition
Messages
Fourth Edition
Self-Esteem
Fourth Edition
