Body Awareness and Imagination | NewHarbinger.com

(800) 748-6273  

M-F  9am - 5pm Pacific

Your cart is empty.

We are open for business and ready to ship your order: Contact Customer Service for More Info >>

Body Awareness and Imagination

Body Awareness and Imagination

Pages:

1

Series:

Publication date:

Categories:

Product Code:

6386
CD

ISBN: 9781572246386
This format is in stock
$13.95In Stock
3.65
$13.95

About the Book

You can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable.

Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

49 minutes

Contributors

Patrick Fanning (Author)
Patrick Fanning is a professional writer in the mental health field, and founder of a men’s support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and... Read more

Books by Patrick Fanning

Matthew McKay (Author)
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including Self-Esteem, The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, and ACT on Life Not on Anger. His... Read more

Books by Matthew McKay

Please Sign In or Register to post a comment