Grieving for the Sibling You Lost
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ISBN: 9781626252493
About the Book
If you’ve lost a sibling, you feel sad, confused, or even angry. For the first time, a psychotherapist specializing in teen and adolescent bereavement offers a compassionate guide to help you discover your unique coping style, deal with overwhelming emotions, and find constructive ways to manage this profound loss so you can move forward in a meaningful and healthy way.
Losing a loved one—at any age—is devastating. But if you’re a teen who has lost a sibling, this loss can feel even more so. Siblings are also lifetime playmates, confidants, role models, and friends. After losing a brother or sister, you may feel like a part of yourself is missing. You may also feel lonely, depressed, and anxious. These are all normal reactions. But even though the pain feels unmanageable now, there are ways you can start to heal.
Grieving for the Sibling You Lost will help you understand your own unique coping style. You'll also find effective exercises based in cognitive behavioral therapy (CBT) to help you work through negative thoughts, and learn the importance of creating meaning out of loss and suffering. Most importantly, you'll learn when and how to ask for help from parents, friends, or teachers.
If you’ve lost a sibling, the pain can feel unbearable, but there are ways you can start to heal. This book will show you how.
Contributors
Books by Erica Goldblatt Hyatt
Books by Kenneth Doka
Praise
—Heidi Horsley, PsyD, LMSW,MS, executive director of Open to Hope Foundation, and adjunct professor at Columbia University
—Joan Berzoff, MSW, EdD, professor and director of the End-of-Life Certificate Program, Smith College School for Social Work
—Mary Alice Varga, assistant professor of educational research at the University of West Georgia, and active member of the Association for Death Education and Counseling
—Raymond Moody, MD, PhD, best-selling author of twelve books, including Life After Life, and coauthor of Life After Loss
—Rudolph Bauer, PhD, diplomate in clinical psychology at the American Board of Professional Psychology, The Washington Center for Consciousness Studies
—Carol Tosone, PhD, LCSW, associate professor at the New York University Silver School of Social Work, and editor-in-chief of Clinical Social Work Journal
—Richard J. Gelles, PhD, dean of the School of Social Policy and Practice, University of Pennsylvania
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