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The Mindfulness and Acceptance Workbook for Bulimia

The Mindfulness and Acceptance Workbook for Bulimia
A Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy

Pages:

152

Series:

Publication date:

Paperback with CD
ISBN: 9781572247352
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in stock
$21.95In Stock
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$21.95
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About the Book

Break the Bulimia Cycle with Mindfulness and Acceptance

If you have bulimia, you know what it's like to be locked in a battle with your body-and you know that whether you're trying to lose weight or struggling to end the bingeing and purging cycle, the same old fears and self-doubts keep coming back. The approach to moving beyond bulimia in The Mindfulness and Acceptance Workbook for Bulimia is different than other treatments you may have tried. Instead of encouraging you to avoid or fight against the conflicted feelings you have about food and your body, this workbook invites you to welcome and accept your deepest fears, learn to live with them, and put the things that are really important in your life first.

Easier said than done? Definitely. But with this plan based in acceptance and commitment therapy, a proven-effective therapeutic solution to bulimia and other conditions, you'll develop the powerful psychological skills you need to move past bulimia and toward a more fulfilling way of life.

    The worksheets, exercises, and questionnaires in this book will help you:
  • Determine the risks of continuing the bulimia cycle
  • Identify the experiences and relationships that matter to you most
  • Practice present-moment awareness
  • Learn to accept your thoughts, feelings, and experiences as they come
  • Recommit to living according to your deepest values

Authors

Emily K. Sandoz, PhD, is assistant professor of psychology at University of Louisiana at Lafayette, LA. She is a therapist who specializes in treating clients using acceptance and commitment therapy. Sandoz is coauthor of Acceptance... Read more

Books by Emily K. Sandoz

Kelly G. Wilson, PhD, is professor of psychology at the University of Mississippi. He is a central figure in acceptance and commitment therapy (ACT), and coauthor of the landmark Acceptance and Commitment Therapy. Wilson is among the most sought-... Read more

Books by Kelly G. Wilson

Troy DuFrene is a writer in the San Francisco Bay Area who specializes in psychology. He is coauthor of Coping with OCD; Mindfulness for Two; Things Might Go Terribly, Horribly Wrong; Acceptance and Commitment Therapy for Eating... Read more

Books by Troy DuFrene

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