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Gina M. Biegel, LMFT, is a San Francisco Bay Area-based psychotherapist, researcher, speaker, and author specializing mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community since 2004. She created MBSR-T to help teens in a large HMO’s outpatient department of child and adolescent psychiatry, who were not receiving relief or amelioration of their physical and psychological symptoms with the use of a multitude of other evidence-based practices.

She is an expert and pioneer in bringing mindfulness-based approaches to youth. She is author of Take in the Good; Be Mindful and Stress Less; The Stress Reduction Workbook for Teens; and the Be Mindful: A Card Deck for Teens. She also has a mindfulness practice audio CD, Mindfulness for Teens: Mindfulness Practices to Reduce Stress and Promote Well-Being to complement the MBSR-T program. She provides worldwide intensive ten-week online trainings, and works with teens and families individually and in groups. Her work has been featured on The Today Show and CNN, and in Psychology Today, Reuters, The New York Times, and Tricycle to name a few. For more information, visit her website at www.stressedteens.com.

Books by Gina M. Biegel

The Stress Reduction Workbook for Teens
Gina M. Biegel
Your rating: None (16 votes)
First, the bad news: your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they're stressed out, and with pressure about grades at school, parents who just... Read More
Mindfulness for Student Athletes
Gina M. Biegel and Todd H. Corbin
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Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you... Read More
The Stress Reduction Workbook for Teens Second Edition
Gina M. Biegel
Your rating: None (14 votes)
Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new... Read More
The Mindfulness Workbook for Teen Self-Harm
Gina M. Biegel and Stacie Cooper
Your rating: None (3 votes)
Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world isn’t easy. Maybe you’ve been bullied.... Read More