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Gina

M.

Biegel

,
MA, LMFT
Biography: 

Gina M. Biegel, MA, LMFT, is a psychotherapist in San Jose, CA, who works with adolescents, children, and families, both independently and for a large HMO. She adapted the mindfulness-based stress reduction (MBSR) program for use with adolescents, creating mindfulness-based stress reduction for teens (MBSR-T). A randomized control trial assessing the efficacy of this program showed significant results. Biegel is director of research for Mindful Schools and conducts workshops and conferences teaching MBSR to a variety of populations. Her audio CD, Mindfulness for Teens, is available online at www.stressedteens.com.

Books by Gina M. Biegel

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Second Edition
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Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new... Read More
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First, the bad news: your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they're stressed out, and with pressure about grades at school, parents who just... Read More